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Sheri’s Keto Mini Quick Bread – Bariatric Edition

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Sheri's Keto Mini Quick Bread - Bariatric Edition
Servings
People1
Servings
People1
Instructions
  1. Add a couple drops of oil to a round ramekin to grease the bottom and sides.
  2. In a small mixing bowl whisk the oil and egg together. Stir in the almond flour and baking powder until well combined.
  3. Transfer the batter to the prepared ramekin and microwave on high for 90 seconds or until the bread is firm yet spongy to the touch.
  4. Carefully remove the ramekin from the microwave and then turn the bread out onto a plate. Allow the bread to cool slightly before slicing.
  5. Bread can be served as is or toasted. Enjoy!
Recipe Notes

Leftovers: Store in an airtight container for up to one day. Freeze for up to two months.

More Flavor: For a more savory bread, add salt, garlic powder, onion powder or dried herbs.

How to Serve: Use for sandwiches, burgers or as a side for breakfast, soups or salads.Top with your favourite bread or toast toppings.

Thinner Slices:Cut into 3 or 4 slices instead.

Ramekin: A 3- to 5-inch ramekin can be used. A smaller ramekin will yield a thicker bread.

Oven-Baked: Grease ramekin well and bake bread at 375ºF (190ºC) for 13 to 15 minutes or until spongy to the touch. Let the baked bread cool slightly before carefully removing from the ramekin.

Serving Size: One serving is equal to one piece of bread.

 

NUTRITION

amount per serving

 

Calories......316
Fat.................29g
Carbs............5g
Fiber.............2g
Sugar............1g
Protein.........11g