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No Dining Out Challenge

Okay Bariatric Pre Ops and Post Ops, so before you start making excuses and complaining how busy you are this week or that you can’t cook, hear me out!

Eating at home does require more time and effort, but can we talk about some of the positive sides for a few minutes instead?
 

    1. Homemade meals cost less, so lets begin with that – you’ll save money.
    2. By eating at home, you’ll always know what’s in your food.  You’ll also be more likely to eat a LOT less calories! 
    3. Dining out means you are exposed to greater temptations. And we all know most of us eat with our eyes first!
    4. Eating a healthy diet will definitely give you more energy throughout the day… which leads to more confidence, increased productivity, and better relationships.
    5. Cooking gives you the opportunity to have quality time with your family and friends.  Memories of cooking dinner and eating as a family last a lifetime.

 

So if you’re leading a busy lifestyle and you dine out a lot, this may be challenging for you at first. 

3 Key Tips for making this week a success: 

  1. Plan all of your meals ahead of time – do it today !
  2. Save time by doing a 2-3 hour cooking session where you make ALL of your food for the entire week!
  3. Always keep ready-to-eat food nearby.  Most people fail when they are hungry and run out of great options at home or at the office!

Your challenge this week is to prepare your own meals and eat at home.  If you already have plans for brunch or dining out, invite them over for a nice home cooked meal!
 
P.S. Be sure to pack your favorite protein powder !

You’ve Got This!  You’ve already overcome many obstacles just to have bariatric surgery, just keep going.  Feel free to share your victories and struggles in our Facebook Group. I would love to connect with you.

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If you have a re-gain or a stall, you can reach out to the “Bariatric Food Experts” for the Bariatric Reset Program.

Interested in Low Carb / High Fat ?  reach out for the Bariatric Keto Program.

Time for a “bariatric expert” multivitamin ?  Here is a perfect way for bariatric patients to get it now on Amazon:  Bariatric Expert MultiVitamins

Eat Like a Bariatric Expert with our Nutrition Plans.

Feel free to share your victories and struggles in our Facebook Group. I would love to connect with you.

Stay motivated with Bariatric Wristbands – post your results online !

Price list for Bariatric Procedures in Tijuana and Cancun

 Much success in your journey.

Respectfully,
International Patient Facilitators – Cancun and Tijuana, Mexico
Dr. Sergio Verboonen and Sheri Burke – Bariatric Coordinator and RHN Registered Holistic Nutritionist.
info@ipf-mail.com

1 800 210 5124

Reach out to us if you have questions !