I’ve had the priveldge of working with bariatric surgery patients for a decade (at the time of this post). During this time, I’ve learned what habits my most successful patients change in their life, and stick to long-term. I try not to “get on my soap box” too often when I’m counseling pre-op patients, but at the same time…I want them to succeed so I love sharing with them what habits they should focus on to get the most out of their surgery.
Here are some of my favourites: Â
- They make changes before they have surgery
- They have a good support systemÂ
- They plan out their meals and have a  shopping routine
- They try new recipes and keep variety in their diet
- They keep a consistent sleep schedule
- They find alternative sources of joy other than food
- They make long term changes the focus of the journey
- They increase their activity levelsÂ
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This is a marathon, not a sprint. Â Surgery is a wonderful tool but don’t let the “honeymoon period” lie to you. Â Quality food and quality decisions for your health is always the answer. Â Always.
Feel free to share your victories and struggles in our Facebook Group.
I would love to connect with you.
Price list for Bariatric Procedures in Tijuana and Cancun
Much success in your journey.
Respectfully,
International Patient Facilitators – Cancun and Tijuana, Mexico
Dr. Sergio Verboonen and Sheri Burke – Bariatric Coordinator and Nutritionist.
info@ipf-mail.com
1 800 210 5124
Reach out to us if you have questions !
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