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Dark Chocolate Almond Mousse – Bariatric Recipe

Dark Chocolate Almond Mousse - Bariatric Recipe

a great bariatric breakfast or snack
Total Time 3 mins
Servings 1

Ingredients
  

  • 1/3 cup Unsweetened Almond Milk
  • 1 2/3 tbsps Chia Seeds
  • 1 2/3 tbsps cocoa powder
  • 2 1/3 tbsps Almond Butter
  • 1 3/4 tbsps Monk Fruit Sweetener
  • 1/4 tbsps vanilla extract
  • 1/8 tbsps Sea Salt

Instructions
 

  • Add all the ingredients to a high-speed blender and blend for 2 to 3 minutes until thickened, smooth and creamy.
  • Transfer to a bowl and refrigerate until chilled, about 3 hours. Enjoy!

Notes

Leftovers: Refrigerate in an airtight container for up to five days. Stir well before serving.
Serving Size: One serving is roughly 1/2 cup.
coconut.
Additional Toppings: Extra cocoa powder, chopped nuts, fresh berries and/or shredded
No Almond Butter: Use another nut or seed butter instead.
 
NUTRITION
Amount per Serving
 
Calories.....206
Fat................16g
Carbs..........23g
Fiber............10g
Sugar...........1g
Protein........8g