Bariatric Tips Under a Minute
Severe obesity is a chronic condition that is hard to treat with diet and exercise alone. Bariatric surgery is an operation on the stomach that helps patients with extreme obesity to lose weight. This surgery is an option for people who can not lose weight by other means or who suffer from serious health problems related to obesity. Read more about our bariatric tips.
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🏥 2025 Price Check: What Patients Actually Pay in Mexico Author: Sheri Burke | Nutritionist & Medical Tourism Concierge Publisher: International Patient Facilitators (IPF) November 11, 2025 Medical travel to Mexico keeps rising in 2025 thanks to faster access, stronger safety standards, and predictable pricing. Below are realistic, line-by-line ranges from IPF’s vetted partner clinics,
My Vitamins Taste Better Than Yours Let’s talk about something we all know but don’t always admit: if your vitamins taste gross, you’re probably not going to take them. And if you don’t take them, they don’t work. Simple, right? So why are so many bariatric patients forcing themselves to swallow giant chalky pills that
Why Bariatric Patients Should Choose Gummies Over Pills Recovering from bariatric surgery is a lifelong journey, and the foundation of that journey is proper nutrition. One of the most critical steps after surgery is ensuring you’re getting the vitamins and minerals your body needs to thrive. But here’s the truth: not all vitamins are created
Healthy Hugs, About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time
Bariatric surgery may change the size of your stomach, but it doesn’t change the fact that real food is your best ally. Eating whole, unprocessed foods not only supports weight loss but also helps you feel your best. Start by prioritizing protein. Lean meats, fish, eggs, and plant-based proteins should take center stage on your
Every bariatric journey has its ups and downs, and hitting a stall can feel like a big bump in the road. If you’ve been working hard and the scale refuses to budge, don’t panic—you’re not alone. Stalls are a normal part of the weight-loss process and often mean your body is adjusting. The first thing
If you’re feeling stuck after bariatric surgery, don’t lose hope. Shoot me an email, and let’s get you back on track together. Did you have bariatric surgery and almost reach your goal, only to find yourself stuck at a frustrating plateau? Don’t worry—you’re not alone, and you’re definitely not stuck forever. Weight loss can be tricky, especially
Dear Bariatric Clients, To kick off the grilling season, I’ve curated a special menu of delicious and healthy grilling recipes just for you! 🌟🥗 Who can resist fresh veggies and lean proteins sizzling on the grill, seasoned to perfection? 🍅🍗 Enjoy these tasty and nutritious options as you celebrate the joys of outdoor cooking. Bon
The Low-Carb Movement: Are We Sacrificing Nutrition for Carbs? In recent years, the low-carb movement has gained significant traction, with many individuals adopting low-carb diets in pursuit of weight loss and improved health. While reducing sugar intake can indeed offer numerous health benefits, the extent to which some individuals are willing to go to lower