Bariatric Tips Under A Minute

f you’re feeling stuck after bariatric surgery, don’t lose hope. Shoot me an email, and let’s get you back on track together.   Did you have bariatric surgery and almost reach your goal, only to find yourself stuck at a frustrating plateau? Don’t worry—you’re not alone, and you’re definitely not stuck forever. Weight loss can be tricky, especially […]

Dear Bariatric Clients, To kick off the grilling season, I’ve curated a special menu of delicious and healthy grilling recipes just for you! 🌟🥗 Who can resist fresh veggies and lean proteins sizzling on the grill, seasoned to perfection? 🍅🍗 Enjoy these tasty and nutritious options as you celebrate the joys of outdoor cooking. Bon […]

The Low-Carb Movement: Are We Sacrificing Nutrition for Carbs? In recent years, the low-carb movement has gained significant traction, with many individuals adopting low-carb diets in pursuit of weight loss and improved health. While reducing sugar intake can indeed offer numerous health benefits, the extent to which some individuals are willing to go to lower […]

Hey Bariatric Warriors! I’ve created 12 meal and snack ideas for those people who are having a hard time eating meat/ chicken/ fish. These recipes have a solid amount of protein, taste great and will have you eating real food that comes out of your own kitchen. Enjoy HERE If you make one or any […]

Hello, to all my bariatric clients! Today, let’s dive into the world of meal planning and prepping—a game-changer for your post-surgery journey. If you’re feeling overwhelmed or unsure about where to start, fear not! I’m here to guide you through the process with enthusiasm and support.   Embrace the Advantages I want to kick things […]

Hey there! Ready to cozy up with some delicious soups and stews this February? I’ve got you covered with my 10 bariatric-friendly recipes that are not only easy to make but also packed with flavor! From hearty classics to creative twists, these dishes are sure to warm your heart and keep you feeling satisfied.   […]

    Healthy Hugs,   About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients.  In her free time, she enjoys spending […]

Embarking on a bariatric journey is a profound commitment to health and well-being. While nutritional choices play a significant role, the synergy between a mindful diet and regular movement is a powerhouse for long-term success. In this blog, let’s explore the importance of “moving more” and how finding joy in physical activity can be a […]

Let’s eat!   I’ve prepared a one-week menu and food plan for you to follow.This is a one-week plan but you can easily follow it for a few weeks.   It is high in protein and low in sugar.   It is a menu that follows my “whole, live, fresh, natural, good quality food” ideology. […]