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Victoria Medical Cancun

Sheri's One Pan Salmon & Brussels Sprouts – Bariatric Recipes

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Servings: 1 people
Ingredients Notes

Ingredients
  

  • 1 cup Brussels Sprouts
  • 1 tsp Extra Virgin Olive Oil
  • 1 tbsp Everything Bagel Seasoning (divided)
  • 3 ozs Salmon Fillet
  • 1 tsp Dijon Mustard

Notes

NOTES:
Leftovers: Refrigerate in an airtight container for up to three days.
More Flavor: Season with salt and pepper if your everything bagel seasoning doesn't contain salt.
No Brussels Sprouts: Use broccoli or cauliflower instead.
No Salmon: Use another fish, like trout, instead.
Everything Bagel Seasoning: If you don't have store-bought Everything Bagel Seasoning, make your own by mixing together even amounts of poppy seeds, sesame seeds, garlic powder, and dried onion flakes. Add sea salt to taste.
 
NUTRITION
amount per serving
 
Calories.........203
Fat....................10g
Carbs...............08g
Fiber.................03g
Sugar.................02g
Protein.............20g