Dark Chocolate Almond Mousse - Bariatric Recipe
a great bariatric breakfast or snack
Total Time 3 minutes mins
- 1/3 cup Unsweetened Almond Milk
- 1 2/3 tbsps Chia Seeds
- 1 2/3 tbsps cocoa powder
- 2 1/3 tbsps Almond Butter
- 1 3/4 tbsps Monk Fruit Sweetener
- 1/4 tbsps vanilla extract
- 1/8 tbsps Sea Salt
Add all the ingredients to a high-speed blender and blend for 2 to 3 minutes until thickened, smooth and creamy.
Transfer to a bowl and refrigerate until chilled, about 3 hours. Enjoy!
Leftovers: Refrigerate in an airtight container for up to five days. Stir well before serving.
Serving Size: One serving is roughly 1/2 cup.
Additional Toppings: Extra cocoa powder, chopped nuts, fresh berries and/or shredded
No Almond Butter: Use another nut or seed butter instead.
NUTRITION
Amount per Serving
Calories.....206
Fat................16g
Carbs..........23g
Fiber............10g
Sugar...........1g
Protein........8g