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SHERI'S ONE PAN MEDITERRANEAN GROUND TURKEY BARIATRIC EDITION

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Total Time 25 minutes
Calories 244 kcal

Ingredients
  

  • 2 tsps Extra Virgin Olive Oil
  • 1 Ib Extra Lean Ground Turkey
  • 2 tsps Greek Seasoning
  • 1/2 cup Tomato Sauce
  • 1 cup Cherry Tomatoes
  • 2/3 cup Black Olives (pitted)Sea Salt & Black Pepper (to taste)
  • 1 cup Artichoke Hearts (marinated, chopped)
  • 2 tbsps Parsley (chopped)
  • 1/2 Lemon (juiced, optional)

Instructions
 

  • Heat the oil in a pan over medium heat. Add the turkey and cook for five to seven minutes, breaking it up as it cooks.
  • Add the Greek seasoning, tomato sauce, cherry tomatoes, olives, salt, and pepper. Stir well, cover the pan with a lid, and simmer on low heat for about 10 minutes.
  • Add the artichokes to the pan, stir, and simmer uncovered for another two to three minutes.
  • Transfer to a serving platter. Top with parsley and lemon juice. Enjoy!

Notes

Leftovers: Refrigerate in an airtight container for up to three days.
Serving Size: One serving is equal to approximately 1 1/3 cup.
More Flavor: Add onion and spinach.
Serve it With: Rice, potatoes, flatbread, and/or tzatziki.
 
NUTRITION:
 
Calories.....244
Fat.............14g
Carbs..........7g
Fiber...........4g
Sugar..........4g
Protein......23g