Go Back

SHERI'S AIR FRYER CAULIFLOWER BITES WITH MINT SAUCE BARIATRIC EDITION

Print Recipe
Total Time 15 minutes
Servings 2
Calories 121 kcal

Ingredients
  

  • 1 head Cauliflower (small, cut into florets)
  • 1/2 tsp Cumin
  • 1 tsp Smoked Paprika
  • 2 Garlic (clove, minced, divided)
  • 1 Lemon (juiced, divided)Sea Salt & Black Pepper (to taste)
  • 1/16 oz Avocado Oil Spray
  • 1/3 cup Plain Greek Yogurt
  • 1/4 cup Mint Leaves

Instructions
 

  • Preheat the air fryer to 380°F (195°C).
  • In a bowl, toss together the cauliflower florets, cumin, paprika, half of the garlic, half of the lemon juice, salt, and pepper.
  • Transfer the cauliflower to the air fryer basket. Spray with avocado oil and bake for 10 to 12 minutes or until cooked through, shaking halfway through.
  • Meanwhile, use a blender or immersion blender to make the sauce. Blend the yogurt, mint, remaining lemon juice, remaining garlic, salt, and pepper together until smooth. Adjust the seasoning to your taste.
  • Serve the cauliflower with mint sauce and enjoy!

Notes

Leftovers: Refrigerate in an airtight container for up to three days.
Serving Size: One serving is equal to approximately 1 1/2 cups cauliflower.
Make it Vegan: Use coconut yogurt instead.
Additional Toppings: Top with parsley or dill.
Avocado Oil Spray: One gram (or 1/16 oz) of avocado oil spray is equal to a one-second spray.
 
Nutrition:
Fat.........2g
Carbs.....21g
Fiber.......7g
Sugar.......7g
Protein....10g