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Sheri's Tahini Chopped Salad - Bariatric Recipes

Print Recipe
Cook Time 10 minutes
Total Time 10 minutes
Servings: 1 serving
Ingredients Method Notes

Ingredients
  

  • 1 tbsp Tahini
  • 2 tbsps Water
  • 1 tbsp Chives Sea Salt & Black Pepper
  • 1/4 head Romaine Hearts (chopped)
  • 1/4 Cucumber (medium, chopped)
  • 1/4 Carrot (medium, peeled and chopped)
  • 1/4 Red Bell Pepper (medium, chopped)
  • 1/4 cups Broccoli (chopped)
  • 3 ozs Chicken Breast, Cooked (chopped)

Method
 

  1. Add the tahini to a small bowl and stir in the water. Add the chives and season with salt and pepper to taste.
  2. Divide the lettuce between bowls and top with cucumber, carrot, red pepper, broccoli, and chicken. Pour the dressing over top and enjoy!

Notes

Leftovers: Refrigerate in an airtight container for up to three days.
More Flavor: Serve with lemon wedges or add fresh lemon juice or maple syrup to the dressing.
Additional Toppings: Add other chopped veggies or fresh herbs.
No Cooked Chicken: Use cooked shrimp, salmon, or tofu instead.
No Chives: Use fresh parsley instead.
 
 
NUTRITION
amount per serving
 
Calories.........253
Fat....................11g
Carbs...............11g
Fiber.................04g
Sugar.................04g
Protein.............30g