Go Back
Print
Smaller
Normal
Larger
Low Carb Quiche
Low Carb Quiche
Print Recipe
Prep Time
10
minutes
mins
Cook Time
45
minutes
mins
Total Time
55
minutes
mins
Servings
6
people
Ingredients
1
cup
cottage cheese
non fat
2
cups
egg substitute liquid
(Egg Beaters, or whites)
1/2
cup
broccoli
cooked, chopped
1/2
cup
ham
extra lean diced
1/2
cup
cheddar or mozzarella
low fat, shredded
Salt & Pepper, to taste
Cooking Spray