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Sheri's Ahi Tuna Lettuce Bites - Bariatric Recipes

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Servings 1
Calories 201 kcal

Ingredients
  

  • 1/4 tsp Extra Virgin Olive Oil
  • 5 ozs Ahi Tuna (sushi-grade)
  • 1/16 tsp Sea Salt
  • 1 1/2 tbsps Coconut Aminos (or SoyaSauce) (divided)
  • 1/3 head Boston Lettuce (pulled apartinto leaves and washed)
  • 1/2 Carrot (small, julienned)
  • 1/8 Cucumber (medium, julienned)
  • 1 tbsp Cilantro

Instructions
 

  • Warm the oil in a pan over medium heat. Season the tuna with salt and brush it all over with 1/3 of the coconut aminos.
  • Cook the tuna for two to four minutes per side. This timing will depend on the thickness of the tuna and desired doneness.
  • Slice the tuna and divide it between lettuce leaves along with carrots, cucumbers, and cilantro.
  • Serve the lettuce bites with the remaining coconut aminos and enjoy!

Notes

 
Leftovers: Best enjoyed fresh. Refrigerate ingredients separately in airtight containers for up to two days.
Leftovers: Add mango and green onions.
 
 
 
NUTRITION
 
Fat.............02g
Carbs.........09g
Fiber..........01g
Sugar.........07g
Protein......36g