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Zucchini & Ground Beef Skillet – Bariatric Recipes

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Zucchini & Ground Beef Skillet – Bariatric Recipes
Instructions
  1. Heat a nonstick pan over medium heat. Add the beef, garlic, salt, and pepper and cook for five to eight minutes, breaking it up as it cooks. Drain extra fat if needed.
  2. Add the diced tomatoes, zucchini, cumin, and onion powder. Cover and let simmer for 15 minutes. Place into your bowl and enjoy!
Recipe Notes

Leftovers: Refrigerate in an airtight container for up to three days. 

Serving Size: One serving equals approximately 1 1/2 cups.

More Flavor: Add chili powder and/or green chilis.

Additional Topping: Add red pepper flakes.

Make it Vegan: Use extra firm tofu instead of ground beef.

 

NUTRITION

amount per serving

 

Calories.........191

Fat....................09g

Carbs...............07g

Fiber.................02g

Sugar.................05g

Protein.............19g