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Sheri’s One Pan Salmon & Brussels Sprouts – Bariatric Recipes

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Sheri's One Pan Salmon & Brussels Sprouts – Bariatric Recipes
Instructions
  1. Preheat the oven to 400oF (204oC) and line a baking sheet with parchment paper.
  2. Add the Brussels sprouts to the pan. Drizzle with the oil and toss to coat. Bake in the oven for 15 minutes.
  3. Remove the pan from the oven and season the Brussels sprouts with half of the everything bagel seasoning. Toss to coat evenly.
  4. Place the salmon on the pan and spread the Dijon mustard evenly over the top side of the fillets. Generously coat the top side of the salmon with the remaining everything bagel seasoning. Continue to bake for 15 to 18 minutes or until the salmon is cooked through. Enjoy!
Recipe Notes

NOTES:

Leftovers: Refrigerate in an airtight container for up to three days.

More Flavor: Season with salt and pepper if your everything bagel seasoning doesn't contain salt.

No Brussels Sprouts: Use broccoli or cauliflower instead.

No Salmon: Use another fish, like trout, instead.

Everything Bagel Seasoning: If you don't have store-bought Everything Bagel Seasoning, make your own by mixing together even amounts of poppy seeds, sesame seeds, garlic powder, and dried onion flakes. Add sea salt to taste.

 

NUTRITION

amount per serving

 

Calories.........203

Fat....................10g

Carbs...............08g

Fiber.................03g

Sugar.................02g

Protein.............20g