Pumpkin Pie Protein Smoothie 10 – Bariatric Edition
Servings
1people
Servings
1people
Instructions
  1. Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!
Recipe Notes

No Pumpkin Pie Spice: Use cinnamon instead.

Toppings: Sprinkle with extra cinnamon or pumpkin spice if desired, and top with raw pumpkin seeds if you like some crunch.

Warm it Up: To serve this warm, whisk together the almond milk, pureed pumpkin, and vanilla in a small sauce pan over medium heat and bring to a gentle simmer before adding it to the blender with the remaining ingredients.

 

 

 

NUTRTION

amount per serving

 

Calories………..165
Fat……………………3g
Carbs…………….13g
Fiber………………..5g
Sugar……………….4g
Protein…………21g