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Huevos Rancheros Frittata – Bariatric Recipes

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Huevos Rancheros Frittata – Bariatric Recipes
Prep Time 40 minutes
Servings
people1
Ingredients
Prep Time 40 minutes
Servings
people1
Ingredients
Instructions
  1. Preheat the oven to 350oF (176oC).
  2. Heat the oil in a small cast iron skillet over medium heat. Place the onions in the skillet and sauté until soft, about six to seven minutes.
  3. Whisk the eggs in a bowl. Add the salsa, cheese, smoked paprika, and salt. Pour everything on top of the onions and give it a quick mix.
  4. Place the skillet in the oven and bake for 30 to 35 minutes, until cooked through to your liking. Remove, let cool for a few minutes and then slice and serve. Enjoy!
Recipe Notes

Leftovers: Refrigerate in an airtight container for up to two days.

 Serving Size: One serving is roughly half of the skillet. This recipe was made in an 8-inch

(20 cm) cast-iron skillet.

Dairy-Free: Omit the cheddar cheese or use a dairy-free cheese instead.

More Flavor: Add green onions, black or refried beans, jalapeno or adobo peppers.

Additional Toppings: Top with cilantro, avocado, sour cream, and/or more salsa. Serve with a ripped-up tortilla or tortilla chips.

 

 

NUTRITION

amount per serving

 

Calories.........305

Fat....................22g

Carbs...............06g

Fiber.................01g

Sugar.................03g

Protein.............20g