Name: Huevos Rancheros Frittata – Bariatric Recipes
Prep time: 40 min
Total time: 40 min
Ingredients: 1 1/2 tsps Extra Virgin Olive Oil; 1/4 cup Red Onion (diced); 4 Egg; 1/4 cup Salsa; 2 ozs Cheddar Cheese (shredded); 1/2 tsp Smoked Paprika; 1/8 tsp Sea Salt

Huevos Rancheros Frittata – Bariatric Recipes

Print Recipe

Prep Time 40

Total Time 40

Servings 2 people1

Ingredients

1 1/2 tsps Extra Virgin Olive Oil
1/4 cup Red Onion (diced)
4 Egg
1/4 cup Salsa
2 ozs Cheddar Cheese (shredded)
1/2 tsp Smoked Paprika
1/8 tsp Sea Salt

Notes

Leftovers: Refrigerate in an airtight container for up to two days.

Serving Size: One serving is roughly half of the skillet. This recipe was made in an 8-inch

(20 cm) cast-iron skillet.

Dairy-Free: Omit the cheddar cheese or use a dairy-free cheese instead.

More Flavor: Add green onions, black or refried beans, jalapeno or adobo peppers.

Additional Toppings: Top with cilantro, avocado, sour cream, and/or more salsa. Serve with a ripped-up tortilla or tortilla chips.

NUTRITION

amount per serving

Calories.........305

Fat....................22g

Carbs...............06g

Fiber.................01g

Sugar.................03g

Protein.............20g