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Cheezy Broccoli & Jalapeno Soup – Bariatric Recipes

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Cheezy Broccoli & Jalapeno Soup – Bariatric Recipes
Instructions
  1. Heat the water in a pot over medium heat. Add the onions, green pepper, jalapeno pepper, and garlic. Cook for about three to five minutes until the onions begin to soften. Season the vegetables with salt then add the broccoli and vegetable broth.
  2. Bring the soup to a gentle boil and cook for 12 to 15 minutes or until the broccoli is very tender.
  3. Transfer the soup to a blender and add the hemp seeds and nutritional yeast. Carefully blend until smooth. Season the soup with additional salt or nutritional yeast to taste.
  4. Divide between bowls and enjoy!
Recipe Notes

Leftovers: Refrigerate in an airtight container for up to four days. Reheat with additional salt and nutritional yeast if needed.

 Serving Size: One serving is equal to approximately 1.5 cups of soup.

Likes it Spicy:  Add extra jalapeno pepper or red pepper flakes.

Broccoli: This recipe can be made with fresh or frozen broccoli.

Ho Hemp Seeds: Use soaked, raw cashews instead.

extra Greens: Add baby spinach before blending

 

 

NUTRITION

amount per serving

 

Calories.........216

Fat....................10g

Carbs...............20g

Fiber.................07g

Sugar.................07g

Protein.............15g