Baked Green Bean Fries – Bariatric Recipes
Servings
2people1
Servings
2people1
Ingredients
Instructions
  1. Preheat the oven to 400oF (205oC) and line a baking sheet with parchment paper.
  2. To a shallow bowl, add the almond flour, garlic powder, and salt. In a second bowl whisk the egg.
  3. Dip the beans in the egg, shaking off the excess, then into the almond flour mixture and shake off the excess. Place the coated beans on the prepared baking sheet. Repeat with the remaining beans. Discard any leftover flour and egg.
  4. Bake the beans for 15 to 18 minutes, flipping halfway through or until the beans are tender and browned. Enjoy!
Recipe Notes

Leftovers: Refrigerate in an airtight container for up to three days. Reheat in the oven for best results.

More Flavor: Add more dried herbs and spices.

Additional Toppings: Serve with favorite dipping sauce.

 

 

NUTRITION

amount per serving

 

Calories………142

Fat………………..11g

Carbs……………08g

Fiber……………..03g

Sugar…………….02g

Protein…………07g