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Ingredient: Water

Sheri’s Keto-Buns

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 Sheri’s Keto-Buns
Cook Time 7 Mnts
Servings
serving
Ingredients
Cook Time 7 Mnts
Servings
serving
Ingredients
Instructions
  1. Mix all the ingredients together until it forms a sort of cake batter consistency. You can switch out the mayo for sour cream.
  2. Heat the chaffle iron and make two buns, the exact same size.
  3. Cook for a few minutes each side until fully cooked.
  4. Eat immediately, store in the fridge for up to 3 days or freeze for future use.
Recipe Notes

NUTRITION

amount per serving

 

Calories......223
Fat.................19g
Carbs............5g
Fiber.............2g
Sugar............1g
Protein.........11g

 

Sheri’s 2 Ingredient Crackers Bariatric Recipe

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 Sheri's 2 Ingredient Crackers Bariatric Recipe
Cook Time 2 minutes
Servings
Ingredients
Cook Time 2 minutes
Servings
Ingredients
Instructions
  1. Place ingredients into a food processor and pulse until small balls form -approximately 30 seconds
  2. Form a ball of dough with your hands and then place onto a piece of parchment paper. Place a 2nd piece of parchment paper on top.
  3. Roll out dough until very thin. The thinner the dough, the crunchier the cracker.
  4. Using a pizza cutter or a sharp knife, cut the cracker shapes but do not separate them from the one large cracker.
  5. Place in microwave for one minute. Let it rest and then microwave it for another 45 seconds. Let it rest for a few minutes and then separate the crackers. The cooler the get, the crispier they will get.
  6. Store remaining crackers in the fridge for up to a week. Enjoy!
  7. Optional - spray the crackers with a vegetable spray and then sprinkle on top "everything but the bagel" seasoning or your favorite seasoning.
Recipe Notes

Nutrition

 

Amount per serving

Calories.....108

Fat...............9g

Carbs.........2g

Fiber..........1g

Sugar..........0g

Protein......6g

Greek Omelet

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 Greek Omelet
Greek Omelet
Prep Time 15 minutes
Cook Time 10 minutes
Servings
people
Ingredients
Prep Time 15 minutes
Cook Time 10 minutes
Servings
people
Ingredients
Instructions
  1. Saute onions and peppers in oil.
  2. Add tomatoes and olives
  3. Beat eggs and egg whites together with 1/3 cup of water.
  4. Add to vegetable mixture.
  5. Sprinkle with dried or fresh basil.
  6. Cover and cook on medium to low heat for approximately 5 minutes.
  7. Add feta cheese and either continue to cook as is (until egg is set) or flip in half to form traditional omelette.
  8. Enjoy.

Greek Omelet

Print Recipe
 Greek Omelet
Greek Omelet
Prep Time 15 minutes
Cook Time 10 minutes
Servings
people
Ingredients
Prep Time 15 minutes
Cook Time 10 minutes
Servings
people
Ingredients
Instructions
  1. Saute onions and peppers in oil.
  2. Add tomatoes and olives.
  3. Beat eggs and egg whites together with 1/3 cup of water.
  4. Add to vegetable mixture.
  5. Sprinkle with dried or fresh basil.
  6. Cover and cook on medium to low heat for approximately 5 minutes.
  7. Add feta cheese and either continue to cook as is (until egg is set) or flip in half to form traditional omelette.

Oatmeal Pumpkin Yum (With Protein Powder)

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 Oatmeal Pumpkin Yum (With Protein Powder)
Prep Time 5 Minutes
Cook Time 20 Minutes
Passive Time 1 Hour
Servings
People
Ingredients
Prep Time 5 Minutes
Cook Time 20 Minutes
Passive Time 1 Hour
Servings
People
Ingredients
Instructions
  1. In small pot, bring milk and water to a boil over medium heat. Add oatmeal, cinnamon, and nutmeg. Reduce heat to medium-low and simmer until liquid is absorbed, about 7 to 15 minutes, stirring occasionally.
  2. Once the liquid is absorbed, stir in pumpkin, and almonds, and sweetener (if desired); set aside.
  3. Combine water and protein powder in a separate bowl. Mix with a fork until protein is dissolved (may be easier to use blender).
  4. Pour protein mixture over oatmeal and serve.
  5. **Note:You do not need to use the entire Protein Powder mixture. Adjust it according to taste and liking.

Protein Packed Jello

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 Protein Packed Jello
Protein Packed Jello
Prep Time 5 minutes
Servings
people
Ingredients
Prep Time 5 minutes
Servings
people
Ingredients
Instructions
  1. Boil 2 cups of water, and add 2 packages of Jell-o (flavor of your choice). Stir until dissolved, and allow to cool for a few minutes.
  2. Put 24 oz tub of small curd cottage cheese into blender, and blend until lumps are gone. (You could also use fat free cottage cheese for better nutritional stats.)
  3. Add slightly cooled Jell-o liquid, and 3 scoops of protein powder. Blend again until mixed.
  4. Pour into 6 individual serving dishes, and chill in refrigerator overnight, until a light mousse-like consistency.
  5. You can substitute another brand of protein powder in this, but the nutritional stats will change. Vanilla protein powder would probably taste good as well. Enjoy !
Recipe Notes

Number of Servings: 6

Slow Cooker Santa Fe Soup

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 Slow Cooker Santa Fe Soup
Slow Cooker Santa Fe Soup
Prep Time 15 minutes
Cook Time 6 hours
Servings
people
Ingredients
Prep Time 15 minutes
Cook Time 6 hours
Servings
people
Ingredients
Instructions
  1. combine all ingredients in large crock pot and cook on low for 4 hours. Makes 8 servings
Recipe Notes

Number of Servings: 8

Crock Pot Turkey Soup

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 Crock Pot Turkey Soup
This hearty large soup is low in calories but thick in texture. This recipe makes about 14 cups
Prep Time 30 Minutes
Cook Time 4 Hours
Servings
Cups
Ingredients
Prep Time 30 Minutes
Cook Time 4 Hours
Servings
Cups
Ingredients
Instructions
  1. Saute your onions mushrooms and zucchini for a few minutes.
  2. Add ground turkey and cook on medium, until browned / drain.
  3. Pour into crock pot and add all remaining ingredients. Fill to top with water and cover cooking on high for 4 hours, or on low from 6 to 8 hours.
Recipe Notes

Makes aprox 14 cup servings. Freezes well. Susbstitute vegetables as you like.
3.5 pt for 2 cup serving

Number of Servings: 14

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