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Pumpkin Pie Protein Smoothie 10 – Bariatric Edition

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Pumpkin Pie Protein Smoothie 10 - Bariatric Edition
Servings
people
Servings
people
Instructions
  1. Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!
Recipe Notes

No Pumpkin Pie Spice: Use cinnamon instead.

Toppings: Sprinkle with extra cinnamon or pumpkin spice if desired, and top with raw pumpkin seeds if you like some crunch.

Warm it Up: To serve this warm, whisk together the almond milk, pureed pumpkin, and vanilla in a small sauce pan over medium heat and bring to a gentle simmer before adding it to the blender with the remaining ingredients.

 

 

 

NUTRTION

amount per serving

 

Calories...........165
Fat........................3g
Carbs................13g
Fiber....................5g
Sugar...................4g
Protein............21g

Oatmeal Pumpkin Yum (With Protein Powder)

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Oatmeal Pumpkin Yum (With Protein Powder)
Prep Time 5 Minutes
Cook Time 20 Minutes
Passive Time 1 Hour
Servings
People
Ingredients
Prep Time 5 Minutes
Cook Time 20 Minutes
Passive Time 1 Hour
Servings
People
Ingredients
Instructions
  1. In small pot, bring milk and water to a boil over medium heat. Add oatmeal, cinnamon, and nutmeg. Reduce heat to medium-low and simmer until liquid is absorbed, about 7 to 15 minutes, stirring occasionally.
  2. Once the liquid is absorbed, stir in pumpkin, and almonds, and sweetener (if desired); set aside.
  3. Combine water and protein powder in a separate bowl. Mix with a fork until protein is dissolved (may be easier to use blender).
  4. Pour protein mixture over oatmeal and serve.
  5. **Note:You do not need to use the entire Protein Powder mixture. Adjust it according to taste and liking.