Chat with us, powered by LiveChat

Sheri’s Creamy Pesto Dip & Cherry Tomatoes – Bariatric Recipes

Print Recipe
Sheri's Creamy Pesto Dip & Cherry Tomatoes – Bariatric Recipes
Servings
people
Ingredients
Servings
people
Ingredients
Instructions
  1. In a small bowl combine the yogurt and pesto. Serve with the cherry tomatoes and enjoy!
Recipe Notes

Leftovers: Refrigerate in an airtight container for up to three days.

Pesto: Use store-bought or homemade pesto.

Make it Vegan: Ensure pesto is dairy-free or vegan-friendly.

No Cherry Tomatoes: Use bell pepper, cucumber or celery instead.

 

NUTRITION

amount per serving

 

Calories.........168

Fat....................13g

Carbs...............08g

Fiber.................01g

Sugar.................05g

Protein.............06g

 

Creamy Cilantro Dressing

Creamy Cilantro Dressing

Add yogurt, cilantro, lime juice, stevia and sea salt to the bowl of a food processor. Blend until smooth. Add water to thin the consistency of the dressing if necessary. Season with additional salt or lime juice if needed. Transfer to an airtight jar or container and refrigerate until ready to use.
Prep Time 5 mins
Total Time 5 mins
Servings 2 people

Ingredients
  

  • 2 2/3 tbsps Plain Greek Yogurt
  • 1/4 cup Cilantro (roughly chopped)
  • 1 1/2 tsps Lime Juice
  • 1/4 tsp Stevia Powder
  • 1/8 tsp Sea Salt
  • 1 1/2 tsps Water (optional)

Notes

Leftovers: Refrigerate in an airtight container for up to five days.
Serving Size: One serving is approximately two tablespoons of dressing.
More Flavor: Add roughly chopped jalapeno pepper for a spicy dressing.
Make Vegan: Use coconut or cashew based yogurt instead of Greek yogurt.
 
 
Calories...16
Fat..............0g
Carbs........2g
Fiber......... 0g
Sugar.........1g
Protein......2g