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Sheri’s 2 Ingredient Crackers Bariatric Recipe

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Sheri's 2 Ingredient Crackers Bariatric Recipe
Cook Time 2 minutes
Servings
Ingredients
Cook Time 2 minutes
Servings
Ingredients
Instructions
  1. Place ingredients into a food processor and pulse until small balls form -approximately 30 seconds
  2. Form a ball of dough with your hands and then place onto a piece of parchment paper. Place a 2nd piece of parchment paper on top.
  3. Roll out dough until very thin. The thinner the dough, the crunchier the cracker.
  4. Using a pizza cutter or a sharp knife, cut the cracker shapes but do not separate them from the one large cracker.
  5. Place in microwave for one minute. Let it rest and then microwave it for another 45 seconds. Let it rest for a few minutes and then separate the crackers. The cooler the get, the crispier they will get.
  6. Store remaining crackers in the fridge for up to a week. Enjoy!
  7. Optional - spray the crackers with a vegetable spray and then sprinkle on top "everything but the bagel" seasoning or your favorite seasoning.
Recipe Notes

Nutrition

 

Amount per serving

Calories.....108

Fat...............9g

Carbs.........2g

Fiber..........1g

Sugar..........0g

Protein......6g