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Sheri’s Almond Pancakes – Bariatric Edition

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Sheri's Almond Pancakes - Bariatric Edition
Cook Time 20 Minutes
Servings
Cook Time 20 Minutes
Servings
Instructions
  1. In a medium-sized bowl, whisk together the almond flour, baking powder, eggs, sweetener, almond milk, coconut oil, cinnamon and sea salt.
  2. Heat a greased skillet over medium-low heat. Pour the batter into the skillet, no more than 1/4 cup at a time. Cook each side for 3 to 4 minutes or until browned.
  3. Place the pancakes onto plates and top with almond butter and almonds. Enjoy!
Recipe Notes

Leftovers: Refrigerate cooked pancakes in an airtight container for up to three days.

 Reheat in a toaster for easy leftovers.

Serving Size: One serving equals approximately 2 to 3 small pancakes.

Additional Toppings: Top with berries and/or maple syrup.

No Monk Fruit Sweetener: Omit or use coconut sugar and adjust accordingly for flavor.

 

Nutrition:

Amount per serving

Calories......401

Fat................35g

Carbs..........16g

Fiber............. 6g

Sugar............ 2g

Protein.........15g

Dark Chocolate Almond Mousse – Bariatric Recipe

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Dark Chocolate Almond Mousse - Bariatric Recipe
a great bariatric breakfast or snack
Passive Time 3
Servings
Ingredients
Passive Time 3
Servings
Ingredients
Instructions
  1. Add all the ingredients to a high-speed blender and blend for 2 to 3 minutes until thickened, smooth and creamy.
  2. Transfer to a bowl and refrigerate until chilled, about 3 hours. Enjoy!
Recipe Notes

Leftovers: Refrigerate in an airtight container for up to five days. Stir well before serving.

Serving Size: One serving is roughly 1/2 cup.

coconut.

Additional Toppings: Extra cocoa powder, chopped nuts, fresh berries and/or shredded

No Almond Butter: Use another nut or seed butter instead.

 

NUTRITION

Amount per Serving

 

Calories.....206

Fat................16g

Carbs..........23g

Fiber............10g

Sugar...........1g

Protein........8g