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Baked Green Bean Fries – Bariatric Recipes

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Baked Green Bean Fries – Bariatric Recipes
Servings
people1
Ingredients
Servings
people1
Ingredients
Instructions
  1. Preheat the oven to 400oF (205oC) and line a baking sheet with parchment paper.
  2. To a shallow bowl, add the almond flour, garlic powder, and salt. In a second bowl whisk the egg.
  3. Dip the beans in the egg, shaking off the excess, then into the almond flour mixture and shake off the excess. Place the coated beans on the prepared baking sheet. Repeat with the remaining beans. Discard any leftover flour and egg.
  4. Bake the beans for 15 to 18 minutes, flipping halfway through or until the beans are tender and browned. Enjoy!
Recipe Notes

Leftovers: Refrigerate in an airtight container for up to three days. Reheat in the oven for best results.

More Flavor: Add more dried herbs and spices.

Additional Toppings: Serve with favorite dipping sauce.

 

 

NUTRITION

amount per serving

 

Calories.........142

Fat....................11g

Carbs...............08g

Fiber.................03g

Sugar................02g

Protein............07g

Salmon Patties

Salmon Patties

Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Servings 4 people

Ingredients
  

  • 1 can pink salmon wild alaskan
  • 1 cup raw onion or to taste
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 piece butter
  • salt and pepper to taste

Instructions
 

  • Mix all ingredients together and form into 4 patties
  • Fry patties as you would a hamburguer
  • i fry mine in a little butter for flavor, but use whatever method you prefer

Stuffed Green Peppers

Stuffed Green Peppers

Stuffed Green Peppers
Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Servings 4 people

Ingredients
  

  • 1 lb. Ground beef lean
  • 2 large tomatoes diced
  • 4 large green peppers diced
  • 1 large onion diced
  • 1 tsp garlic powder
  • 1/2 tsp basil
  • 1/2 cup rice cooked with 1 cup of water

Instructions
 

  • Combine 1/2 cup rice with 1 cup of water. Cook per directions on rice package.
  • Wash and Core The Green Peppers - set aside
  • Heat Oven to 400C
  • While rice is cooking, in large skillet, brown ground beef. Drain. Set meat aside on paper towels to continue to drain.
  • Place diced tomatoes, onion, garlic powder, and basil in skillet. Cook on low heat for 15-20 minutes. Add ground beef and cooked rice into mixture. Salt and pepper to taste.
  • Stuff Peppers with the mixture and bake in oven for 30 minutes

Notes

Makes 4 servings.

Crock Pot Turkey Soup

Crock Pot Turkey Soup

This hearty large soup is low in calories but thick in texture. This recipe makes about 14 cups
Prep Time 30 mins
Cook Time 4 hrs
Total Time 4 hrs 30 mins
Servings 14 Cups

Ingredients
  

  • 1 tbsp olive oil
  • 1 piece large onion chopped
  • 10 ounce can of mushrooms drained
  • 1 piece large zucchini cut into small pieces
  • 1 pound lean Ground Turkey can also substitute with chicken
  • 3 can diced tomatoes 14 oz
  • 2 stalks celery chopped
  • 10 oz ofrozen mixed veggies 10 oz bag
  • 2 cups Water
  • 3 tbsp chiken base
  • 1/2 tsp garlic powder
  • salt and pepper to taste

Instructions
 

  • Saute your onions mushrooms and zucchini for a few minutes.
  • Add ground turkey and cook on medium, until browned / drain.
  • Pour into crock pot and add all remaining ingredients. Fill to top with water and cover cooking on high for 4 hours, or on low from 6 to 8 hours.

Notes

Makes aprox 14 cup servings. Freezes well. Susbstitute vegetables as you like.
3.5 pt for 2 cup serving
Number of Servings: 14