Sheri’s Savory Breakfast Biscuits Bariatric Edition

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Sheri's Savory Breakfast Biscuits Bariatric Edition
Cook Time 20 minutes
Servings
people
Cook Time 20 minutes
Servings
people
Instructions
  1. Preheat the oven to 375oF (191oC) and line a baking sheet with parchment paper.
  2. In a cast-iron skillet over medium heat, add the sausage and peppers. Cook until the sausage is browned and the peppers are softened. Turn off the heat and set aside to cool.
  3. In a large bowl, add the almond flour, baking powder, thyme and salt. Whisk to combine.
  4. In a small bowl, add the eggs and whisk. Then add half of the cheese and stir to combine. Add the wet ingredients into the dry and then add the cooled sausage and peppers. Stir to combine until a sticky dough has formed.
  5. Place roughly 3 tbsp of the mix onto the parchment-lined paper and press down gently to flatten. The mixture will be a little sticky. Repeat until the dough is used up. Top each biscuit with the remaining cheese.
  6. Bake for 9 to 10 minutes or until the biscuits are cooked through and slightly browned on the bottom. Serve and enjoy!
Recipe Notes

Leftovers: Refrigerate in an airtight container for up to three days. Freeze for up to two months.

Serving Size: One serving is one biscuit.

Nut-Free: Use gluten-free flour or brown rice flour instead of almond flour.

More Flavor: Add chili flakes, onion and/or minced garlic.

 

Nutrition

Amount per Serving

Calories......169

Fat.................14g

Carbs............3g

Fiber..............1g

Sugar.............1g

Protein..........8g

Sheri’s Almond Pancakes – Bariatric Edition

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Sheri's Almond Pancakes - Bariatric Edition
Cook Time 20 Minutes
Servings
Cook Time 20 Minutes
Servings
Instructions
  1. In a medium-sized bowl, whisk together the almond flour, baking powder, eggs, sweetener, almond milk, coconut oil, cinnamon and sea salt.
  2. Heat a greased skillet over medium-low heat. Pour the batter into the skillet, no more than 1/4 cup at a time. Cook each side for 3 to 4 minutes or until browned.
  3. Place the pancakes onto plates and top with almond butter and almonds. Enjoy!
Recipe Notes

Leftovers: Refrigerate cooked pancakes in an airtight container for up to three days.

 Reheat in a toaster for easy leftovers.

Serving Size: One serving equals approximately 2 to 3 small pancakes.

Additional Toppings: Top with berries and/or maple syrup.

No Monk Fruit Sweetener: Omit or use coconut sugar and adjust accordingly for flavor.

 

Nutrition:

Amount per serving

Calories......401

Fat................35g

Carbs..........16g

Fiber............. 6g

Sugar............ 2g

Protein.........15g

Tuna Patties a la Parmasean

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Tuna Patties a la Parmasean
Tuna Patties a la Parmasean
Servings
people
Ingredients
Servings
people
Ingredients
Instructions
  1. Drain tuna and mash with fork. Blend all ingredients together with fork and form into 4 patties. Fry in a non-stick pan coated with cooking spray until golden brown on both sides. Enjoy !