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Low Carb Quiche

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Low Carb Quiche
Low Carb Quiche
Prep Time 10 minutes
Cook Time 45 minutes
Servings
people
Ingredients
Prep Time 10 minutes
Cook Time 45 minutes
Servings
people
Ingredients
Instructions
  1. Preheat oven to 375.
  2. Mix all ingredients in a large mixing bowl. Pour into a pie dish sprayed with Pam or other cooking spray. Place on cookie sheet in oven. Bake approximately 45 minutes or until center is just set.

Protein Packed Jello

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Protein Packed Jello
Protein Packed Jello
Prep Time 5 minutes
Servings
people
Ingredients
Prep Time 5 minutes
Servings
people
Ingredients
Instructions
  1. Boil 2 cups of water, and add 2 packages of Jell-o (flavor of your choice). Stir until dissolved, and allow to cool for a few minutes.
  2. Put 24 oz tub of small curd cottage cheese into blender, and blend until lumps are gone. (You could also use fat free cottage cheese for better nutritional stats.)
  3. Add slightly cooled Jell-o liquid, and 3 scoops of protein powder. Blend again until mixed.
  4. Pour into 6 individual serving dishes, and chill in refrigerator overnight, until a light mousse-like consistency.
  5. You can substitute another brand of protein powder in this, but the nutritional stats will change. Vanilla protein powder would probably taste good as well. Enjoy !
Recipe Notes

Number of Servings: 6