Name: Low Carb Quiche
Prep time: 10 min
Cook time: 45 min
Yield: 6 people
Ingredients: 1 cup cottage cheese (non fat); 2 cups egg substitute liquid ((Egg Beaters, or whites) ); 1/2 cup broccoli (cooked, chopped ); 1/2 cup ham (extra lean diced); 1/2 cup cheddar or mozzarella (low fat, shredded); Salt & Pepper, to taste; Cooking Spray

Low Carb Quiche

Prep Time

10 minutes

Cook Time

45 minutes

Servings

people

Ingredients

1 cup cottage cheese non fat
2 cups egg substitute liquid (Egg Beaters, or whites)
1/2 cup broccoli cooked, chopped
1/2 cup ham extra lean diced
1/2 cup cheddar or mozzarella low fat, shredded
Salt & Pepper, to taste
Cooking Spray

Prep Time

10 minutes

Cook Time

45 minutes

Servings

people

Ingredients

1 cup cottage cheese non fat
2 cups egg substitute liquid (Egg Beaters, or whites)
1/2 cup broccoli cooked, chopped
1/2 cup ham extra lean diced
1/2 cup cheddar or mozzarella low fat, shredded
Salt & Pepper, to taste
Cooking Spray

Instructions

Preheat oven to 375.
Mix all ingredients in a large mixing bowl. Pour into a pie dish sprayed with Pam or other cooking spray. Place on cookie sheet in oven. Bake approximately 45 minutes or until center is just set.

Tuna Patties a la Parmasean

Servings

people

Ingredients

1 can tuna water
2 tbsp flaxmeal
1 large egg
1 tbsp mayo light
1 tbsp Parmasean Cheese
1 Dash Onion Powder
1 salt and pepper to taste
1 Cooking Spray

Servings

people

Ingredients

1 can tuna water
2 tbsp flaxmeal
1 large egg
1 tbsp mayo light
1 tbsp Parmasean Cheese
1 Dash Onion Powder
1 salt and pepper to taste
1 Cooking Spray

Instructions

Drain tuna and mash with fork. Blend all ingredients together with fork and form into 4 patties. Fry in a non-stick pan coated with cooking spray until golden brown on both sides. Enjoy !