Sheri’s Almond Pancakes – Bariatric Edition

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Sheri's Almond Pancakes - Bariatric Edition
Cook Time 20 Minutes
Servings
Cook Time 20 Minutes
Servings
Instructions
  1. In a medium-sized bowl, whisk together the almond flour, baking powder, eggs, sweetener, almond milk, coconut oil, cinnamon and sea salt.
  2. Heat a greased skillet over medium-low heat. Pour the batter into the skillet, no more than 1/4 cup at a time. Cook each side for 3 to 4 minutes or until browned.
  3. Place the pancakes onto plates and top with almond butter and almonds. Enjoy!
Recipe Notes

Leftovers: Refrigerate cooked pancakes in an airtight container for up to three days.

 Reheat in a toaster for easy leftovers.

Serving Size: One serving equals approximately 2 to 3 small pancakes.

Additional Toppings: Top with berries and/or maple syrup.

No Monk Fruit Sweetener: Omit or use coconut sugar and adjust accordingly for flavor.

 

Nutrition:

Amount per serving

Calories......401

Fat................35g

Carbs..........16g

Fiber............. 6g

Sugar............ 2g

Protein.........15g

Coconut Almond Cups – Bariatric Edition

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Coconut Almond Cups - Bariatric Edition
Cook Time 1.15
Servings
Ingredients
Cook Time 1.15
Servings
Ingredients
Instructions
  1. Arrange paper baking cups on a plate or a small baking sheet. Set aside.
  2. In a mixing bowl, stir the almond butter with half of the melted coconut oil together until smooth. Stir in the vanilla, cinnamon and salt. The mixture will stiffen.
  3. In a second small mixing bowl, combine the remaining melted coconut oil and coconut butter together and stir until runny.
  4. Fold the coconut butter mixture into the almond butter mixture until just combined.
  5. Divide into the prepared baking cups. Freeze for at least one hour or until solid. Enjoy!
Recipe Notes

Leftovers: Keep in an airtight container or zipper-lock bag in the freezer for up to one

Month: Best to eat from frozen.

Serving Size: One serving is one piece.

Likes it Sweet: Add liquid stevia drops to taste.

 

Nutrition

Amount per serving

Calories.....179

Fat................17g

Carbs..........5g

Fiber............3g

Sugar..........1g

Protein.......3g

 

Oatmeal Pumpkin Yum (With Protein Powder)

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Oatmeal Pumpkin Yum (With Protein Powder)
Prep Time 5 Minutes
Cook Time 20 Minutes
Passive Time 1 Hour
Servings
People
Ingredients
Prep Time 5 Minutes
Cook Time 20 Minutes
Passive Time 1 Hour
Servings
People
Ingredients
Instructions
  1. In small pot, bring milk and water to a boil over medium heat. Add oatmeal, cinnamon, and nutmeg. Reduce heat to medium-low and simmer until liquid is absorbed, about 7 to 15 minutes, stirring occasionally.
  2. Once the liquid is absorbed, stir in pumpkin, and almonds, and sweetener (if desired); set aside.
  3. Combine water and protein powder in a separate bowl. Mix with a fork until protein is dissolved (may be easier to use blender).
  4. Pour protein mixture over oatmeal and serve.
  5. **Note:You do not need to use the entire Protein Powder mixture. Adjust it according to taste and liking.