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Sheri’s Creamy Pesto Dip & Cherry Tomatoes – Bariatric Recipes

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Sheri's Creamy Pesto Dip & Cherry Tomatoes – Bariatric Recipes
Servings
people
Ingredients
Servings
people
Ingredients
Instructions
  1. In a small bowl combine the yogurt and pesto. Serve with the cherry tomatoes and enjoy!
Recipe Notes

Leftovers: Refrigerate in an airtight container for up to three days.

Pesto: Use store-bought or homemade pesto.

Make it Vegan: Ensure pesto is dairy-free or vegan-friendly.

No Cherry Tomatoes: Use bell pepper, cucumber or celery instead.

 

NUTRITION

amount per serving

 

Calories.........168

Fat....................13g

Carbs...............08g

Fiber.................01g

Sugar.................05g

Protein.............06g

 

Steak & Tomato Skewer – Bariatric Edition

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Steak & Tomato Skewer - Bariatric Edition
Instructions
  1. Pierce the steak and cherry tomatoes onto the barbecue skewers. Season with salt and black pepper.
  2. Grill over medium-high heat, rotating occasionally for about eight to nine minutes or until your desired doneness is reached.
  3. Divide the spinach and cucumbers onto plates. Top with the steak and tomato skewers. Enjoy!
Recipe Notes

NOTES

 

Leftovers : Refrigerate in an airtight container for up to three days.

 
Serving Size : One serving equals approximately two 12-inch skewers and two cups of salad.
 

More Flavor :Marinate the beef in balsamic, tamari, or barbecue sauce. Serve with your dressing of choice.

 
Additional Toppings: Avocado, peppers, olives, and/or crumbled cheese.
 

Barbecue Skewers: If using wooden skewers, be sure to soak in water for at least 30 minutes before grilling.

 

 
 

 

NUTRITION

amount per serving

 
 

Calories.........221

Fat....................12g

Carbs...............09g

Fiber.................02g

Sugar.................05g

Protein.............19g