Chat with us, powered by LiveChat

Sheri’s Grilled Cilantro Lime Pesto Shrimp – Bariatric Recipes

Print Recipe
Sheri's Grilled Cilantro Lime Pesto Shrimp - Bariatric Recipes
Instructions
  1. Add the cilantro, parsley, garlic, lime juice, hemp seeds, salt, and pepper to the food processor. Pulse to finely chop the cilantro and parsley. With the food processor running, stream in the olive oil. Blend for about a minute, scraping down the sides of the bowl as needed.
  2. Add half of the sauce to a zipper-lock bag then add the shrimp. Marinate the shrimp for at least 15 minutes.
  3. Shake off any excess marinade and pierce the shrimp onto the barbecue skewers. Discard the leftover marinade that was touching the shrimp.
  4. Barbecue Skewers Grill over medium-high heat for four to five minutes, flipping halfway through or until the shrimp are cooked through. Enjoy!
Recipe Notes

Leftovers: Refrigerate in an airtight container for up to three days.

Serving Size: One serving is equal to one 12-inch skewer.

More Flavor: Add cumin or red pepper flakes to the pesto sauce.

No Parsley: Use more cilantro instead.

No Hemp Seeds: Omit or use walnuts or pine nuts instead.

Barbecue Skewers: If using wooden skewers, be sure to soak in water for at least 30 minutes before grilling.

 

NUTRITION

amount per serving

 

Calories.........245

Fat....................16g

Carbs...............03g

Fiber.................01g

Sugar.................00g

Protein.............24g

Steak & Tomato Skewer – Bariatric Edition

Print Recipe
Steak & Tomato Skewer - Bariatric Edition
Instructions
  1. Pierce the steak and cherry tomatoes onto the barbecue skewers. Season with salt and black pepper.
  2. Grill over medium-high heat, rotating occasionally for about eight to nine minutes or until your desired doneness is reached.
  3. Divide the spinach and cucumbers onto plates. Top with the steak and tomato skewers. Enjoy!
Recipe Notes

NOTES

 

Leftovers : Refrigerate in an airtight container for up to three days.

 
Serving Size : One serving equals approximately two 12-inch skewers and two cups of salad.
 

More Flavor :Marinate the beef in balsamic, tamari, or barbecue sauce. Serve with your dressing of choice.

 
Additional Toppings: Avocado, peppers, olives, and/or crumbled cheese.
 

Barbecue Skewers: If using wooden skewers, be sure to soak in water for at least 30 minutes before grilling.

 

 
 

 

NUTRITION

amount per serving

 
 

Calories.........221

Fat....................12g

Carbs...............09g

Fiber.................02g

Sugar.................05g

Protein.............19g