Allow me to hold your hand and give you the tools to get there.
This is a 3 week, 1-on-1 program to get you set up for success again.
Did you reach your goals but are having a hard time maintaining? Did you never reach your weight loss goal?
Real menus and meals and accountability tracking to get you to where you want to be.
Designed For You
Food plans created just for you according to your likes and dislikes and any food sensitivities you may have.
Create New Habits
Give yourself 4 weeks to create some new, long-lasting, healthy habits.
$399 USD for 4 weeks
1-on-1 Bariatric Nutrition Coaching
1 | It’s time to put yourself first and reach your goals through good solid nutrition and lifestyle suggestions.
2 | This is not a “magic pill”. This is real work and real results using real food and lifestyle suggestions.
3 | This program is designed just for you. After a lifestyle assessment, we will dive right into the world of nutrition, food logging, and tracking.
4 | I will create beautiful, customized, simple meal plans and recipes for you to follow. If you are cooking for your whole family, I will incorporate meals for the whole family to enjoy. These meals are created with your favorite foods and cooking techniques.
Maintaining motivation throughout the journey is crucial Embarking on a weight loss surgery journey is a significant decision that requires dedication, commitment, and perseverance. While the procedure can provide a powerful tool for achieving sustainable weight loss, maintaining motivation throughout the journey is crucial for long-term success. In this blog, we will explore effective strategies […]
I want to see the recipes that I’ve created for you come alive in YOUR kitchen! Cooking can be a time-consuming and daunting task, especially after a long day at work or school. However, with the rise of one pan or skillet recipes, meal preparation can be simpler and more efficient than ever before. These […]
Did you have bariatric surgery? Did you almost get to your goal but you are having a hard time making it all the way? Continued weight loss can be a frustrating process, especially when you’ve hit a plateau and the scale seems to have stopped moving. Despite your best efforts, the numbers just won’t budge. […]
Let’s Get Started!
We will track our weight and measurements. We will take weekly photos. We will be accountable. We will see the results. Your 1-on-1 bariatric nutrition coaching will educate, encourage, support, and empower you to make the nutrition-based decisions that are best for you and your family.
- Follow a plan that fits your life: I always start with your needs and goals. Then I will develop a plan to help you eat, move, and live better —in a way that works for your body, and your life.
- Get the support you deserve: I will remove the guesswork and give you accountability, direction, and support every step of the way. This will help you stay consistent no matter what life throws at you.
- Eat better without feeling deprived: No complicated diets to follow here. I will sweat the details so you can focus on one step at a time.
Over the course of 4 weeks, I will help you to improve your health, gain energy, and lose weight… no matter what is going on around you. I cannot wait to help you achieve your weight loss goals.
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B u r k e
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