Post Op Grocery Shop with Nutritionist Sheri

Here’s your chance to go post op bariatric grocery shopping with your RHN – Registered Holistic Nutritionist Sheri. Let’s go grocery shopping together !  We will first shop like we are “one year post op bariatric surgery” and then we will do a 2nd spin around the supermarket pretending that we are getting ready for […]

Which Diet Is Right For You

There are so many options out there for the newest greatest way to eat.  The most popular options at this very moment in time are Vegan, Keto, Paleo, HFLC, Raw Food, South Beach, Whole30 – what do we follow ? Which one will work for us? – how exhausting…. even for myself, a nutritionist. What […]

Feeling Hungry Post Bariatric Surgery.

We all believe that after we have bariatric surgery “POOF” the feeling of being hungry will just disappear and never come back again – at least that’s what we have read online so why shouldn’t it be true ?  Once you are no longer in the honeymoon period and you are fully recovered and eating […]

Piling your plate post bariatric surgery

Do you pile your plate ? Do you go for smaller servings or do you pile up your plate ?  Which one do you do ?   What we don’t understand is that portion sizes have more to do about our habits and less to do with actual hunger. Are you eating far too much […]

Water and Protein are vital post bariatric surgery

Here are the bariatric rules for water intake: To eliminate waste and to keep cells, hair and skin hydrated – drink your water.  Drink at least 64 ounces of sugar free beverages per day.  Remember to stop drinking fluids 15 minutes before a meal and not to combine fluids together with your meal as it […]

Getting Enough Fiber After Bariatric Surgery

Getting Enough Fiber After Bariatric Surgery ? Why should bariatric patients take fiber and how much should they take? Fibre is something that we hear about all of the time. We should be getting over 25 grams per day.  Why is this ?  and will the same recommendations be made after bariatric surgery ?   […]

Bariatrics Tips to Feel Your Best

Sometimes we just need to stop and hit reset after weeks of over indulging, coming off vacation, or life getting in the way of healthy eating habits.  Here are some tips to get you back to feeling your best no matter what life throws at you.  Try to incorporate these ideas, one a week or […]

Bariatric Surgery, Ketogenics and You.

What if there was a way for bariatric clients to eat High Fat/ Low Carb … Are you close to your goal weight or stalled out ? maybe hit a plateau ? On the fence about adding Keto to your bariatric journey or looking for a way to get started? Then this email is for you… […]

Life getting hectic?

Too much to think about and do? Yeah, I definitely know that feeling, which is why I want to give you 3 simple tips to stay calm and stick with the plan during the tough times: 1. Don’t feel bad about having cheated a bit with your new food regime… That doesn’t mean it’s OK to eat […]

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Office hours: Monday-Friday: 08:00-20:00 Saturday-Sunday: 08:00-16:00