Low Carb Bread AND Cake – Bariatric Edition

Who misses bread?  Who misses cake?  Me – that’s who!   I don’t often talk about specific recipes or specific ways of cooking but, if you are living a low carb lifestyle, it is so important to come up with ideas to avoid falling off track.  Today is the day I want to talk about […]

Control Over Your Diet Bariatric Edition

What happens when we get derailed with our diet?  What can we do to prevent falling all the way down the rabbit hole?  Isn’t it interesting how one bad meal can turn into a bad week, and then into a bad month?   I am here to offer gentle suggestions and advice to prevent you […]

Mid Spring Bariatric Free Detox Menu Bariatric Edition

Detox? Why do I need a Detox? Sometimes we need that little extra “push” to get back on track.   Sometimes we are feeling low in energy. Sometimes we are not feeling our best. It’s time to shake things up and to start feeling our best.    Food is medicine.  Food is our secret weapon.  […]

Get Serious About Your Health – Bariatric Edition

Here we are, the first week in May. We all survived the long winter and now is the time to get more active and to eat more healthy. We all go through good times and bad times when it comes to our diet but I find that most of us have an easier time during […]

The Importance of Nutritional Support Post Bariatric Surgery

The journey does not end when you get home with your VSG.  The journey is just beginning. This is a topic that is near and dear to me.  Half of my career was spent coordinating and facilitating for clients who wanted to have bariatric surgery in Mexico.  After I realized that our clients required more […]

Some Do’s and Don’ts After Bariatric Surgery

Each Monday I sit down and find a topic that I believe will be useful to the weight loss surgery community.  I search for ideas that I believe will educate clients and help them to navigate the waters post-bariatric surgery.  This week I want to bring to you some ideas of what to prioritize after […]

What should I Eat? Bariatric Edition

What should I be eating after my weight loss surgery?   Macronutrient Breakdown This is a huge question and this is what I talk about each and every day.  This is also why I write these blogs and do my FB lives every Friday.  I want to help clients understand about macro-nutrients and the importance […]

How to Remain Successful Post Bariatric Surgery

We are all aware that bariatric surgery is not just a “get it done and be done” situation. It is a lifelong commitment to healthier habits. It is a journey to wellness and understanding ourselves better. But, sometimes we just want to believe that the surgery is going to fix all of our problems.  I […]

Acid Reflux and the Bariatric Client

Acid Reflux happens sometimes.  We have all had an episode of this but I want to discuss what is acid reflux and why it happens and what we can do to prevent it. I want us all to understand acid reflux because a good understanding will empower us to make better food decisions.  If we […]

Contact Us Today

  • This field is for validation purposes and should be left unchanged.
Request Appointment

Get Directions
Tijuana, B.C. Mexico

Medical Advice Disclaimer

The content of the Web Site, including without Imitation, text, copy, audio, video, photographs, lustrations, graphics and other visuals, is for informational purposes only and does not constitute professional medical advice, diagnosis, treatment or recommendations of any kind. Personal results may differ for each individual. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information provided by this website. Any information provided by International Facitators Mexico Inc. in person, by telephone or through marketing materials, including but not Wilted to, al print audio and °nine information is for informational purposes only. Reliance on any information appearing on this Web Site is solely at your own risk.

Contact Our Office

Office hours: Monday-Friday: 08:00-20:00 Saturday-Sunday: 08:00-16:00

Office hours: Monday-Friday: 08:00-20:00 Saturday-Sunday: 08:00-16:00