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Your Pouch and Digestion Bariatric Edition

The way we cook Isn’t it interesting how post bariatric surgery – some foods go down easily and others give us a bit of trouble ?  One day you can have yourself a serving of creamy chicken and the next day a grilled chicken breast makes you feel bad and like it’s stuck in the […]


Plateaus and Stalls

This is a question that I have answered in the past but I want to revisit it again because it is one of the most popular questions that I get asked.  “How can I break my weight loss stall or plateau” ?  This is not “regain” – this is just that part of your journey […]


What kind of calories post bariatric surgery ?

how many calories per day should a bariatric client eat ? “Counting Calories is Fun” …. said no one ever. This is one of the questions which I get asked every day from bariatric clients who are starting their journey but also from bariatric clients who are years post op.  Let’s break it down and […]


Throw Away The Soda – Bariatric Edition

One of the best tips you will ever receive as a bariatric client is to not consume your calories in the form of drinks.  Sugary sodas and sweetened beverages will sabotage your nutritional regimen and the weight will hang on.  Sodas are especially a terrible thing to put into your body on a regular basis. […]


Tips For Recovering From Gastric Bypass

Gastric Bypass Gastric Bypass is a major surgery & requires a lot to recover completely. The start towards the path of recovery would be tough to go through. It will be super uncomfortable & you will be hungry for the most of the time. Clear liquid diet won’t make you feel any better nor would it help with […]

  • Posted on: Mar 26 2018
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Post Bariatric Surgery Smoothies !

Post Bariatric Surgery Smoothies ! Pre and Post bariatric surgery, you will be required to drink protein shakes and they will make up a big part of your nutritional regimen for the first few months.  Please take a moment to pack your shakes with ingredients that will give you the biggest nutritional bang for your […]



Bridges, Crowns and Implants: What do they all mean?

Dentistry has come a long way since its humble and sometimes terrifying beginnings. Today, there’s a host of dental procedures which address various ailments and maladies of the gums, teeth and mouth. This is also a cause for confusion as many do not know how to differentiate between what is out there. Not knowing the […]

  • Posted on: Mar 12 2018
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5 Types of Weight Loss Procedures, Surgery and how they Work

What is bariatric surgery or gastric bypass? To some, these terms might be completely alien; to others, not so much. A report from 2013 claims that bariatric surgery is one of the most effective forms of weight loss treatment used  to counter morbid obesity. That being said, there are a number of different surgical procedures which […]

  • Posted on: Mar 10 2018
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3 Types of Fertility Treatments and how they Work

Infertility plagues a large number of people across the world. Furthermore, with our lifestyles being stressful, people tend to hold up on having children until they feel set and stable. That being said, the desire to have children is a real one and an inability to achieve the same truly devastating. Many people think twice before […]

  • Posted on: Mar 9 2018
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