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5 Types of Weight Loss Procedures, Surgery and how they Work

What is bariatric surgery or gastric bypass? To some, these terms might be completely alien; to others, not so much. A report from 2013 claims that bariatric surgery is one of the most effective forms of weight loss treatment used  to counter morbid obesity. That being said, there are a number of different surgical procedures which […]

  • Posted on: Mar 10 2018
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3 Types of Fertility Treatments and how they Work

Infertility plagues a large number of people across the world. Furthermore, with our lifestyles being stressful, people tend to hold up on having children until they feel set and stable. That being said, the desire to have children is a real one and an inability to achieve the same truly devastating. Many people think twice before […]

  • Posted on: Mar 9 2018
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3 Types of Stem Cells and their Uses in Treatment

Stem cells, could in a sense, be called the building blocks of the human machine. Varying stem cells serve varying functions. Stem cells produced alter over the course of one’s life. Last but not least, where these stem cells are found also differs depending on their function. Why is This Relevant? For those seeking any […]

  • Posted on: Mar 8 2018
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Post Op Grocery Shop with Nutritionist Sheri

Here’s your chance to go post op bariatric grocery shopping with your RHN – Registered Holistic Nutritionist Sheri. Let’s go grocery shopping together !  We will first shop like we are “one year post op bariatric surgery” and then we will do a 2nd spin around the supermarket pretending that we are getting ready for […]


Which Diet Is Right For You

There are so many options out there for the newest greatest way to eat.  The most popular options at this very moment in time are Vegan, Keto, Paleo, HFLC, Raw Food, South Beach, Whole30 – what do we follow ? Which one will work for us? – how exhausting…. even for myself, a nutritionist. What […]


Feeling Hungry Post Bariatric Surgery.

We all believe that after we have bariatric surgery “POOF” the feeling of being hungry will just disappear and never come back again – at least that’s what we have read online so why shouldn’t it be true ?  Once you are no longer in the honeymoon period and you are fully recovered and eating […]



Piling your plate post bariatric surgery

Do you pile your plate ? Do you go for smaller servings or do you pile up your plate ?  Which one do you do ?   What we don’t understand is that portion sizes have more to do about our habits and less to do with actual hunger. Are you eating far too much […]


Water and Protein are vital post bariatric surgery

Here are the bariatric rules for water intake: To eliminate waste and to keep cells, hair and skin hydrated – drink your water.  Drink at least 64 ounces of sugar free beverages per day.  Remember to stop drinking fluids 15 minutes before a meal and not to combine fluids together with your meal as it […]


Getting Enough Fiber After Bariatric Surgery

Getting Enough Fiber After Bariatric Surgery ? Why should bariatric patients take fiber and how much should they take? Fibre is something that we hear about all of the time. We should be getting over 25 grams per day.  Why is this ?  and will the same recommendations be made after bariatric surgery ?   […]


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Office hours: Monday-Friday: 08:00-20:00 Saturday-Sunday: 08:00-16:00