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Getting Enough Fiber After Bariatric Surgery

Getting Enough Fiber After Bariatric Surgery ? Why should bariatric patients take fiber and how much should they take? Fibre is something that we hear about all of the time. We should be getting over 25 grams per day.  Why is this ?  and will the same recommendations be made after bariatric surgery ?   […]


Bariatrics Tips to Feel Your Best

Sometimes we just need to stop and hit reset after weeks of over indulging, coming off vacation, or life getting in the way of healthy eating habits.  Here are some tips to get you back to feeling your best no matter what life throws at you.  Try to incorporate these ideas, one a week or […]


Bariatric Surgery, Ketogenics and You.

What if there was a way for bariatric clients to eat High Fat/ Low Carb … Are you close to your goal weight or stalled out ? maybe hit a plateau ? On the fence about adding Keto to your bariatric journey or looking for a way to get started? Then this email is for you… […]


Life getting hectic?

Too much to think about and do? Yeah, I definitely know that feeling, which is why I want to give you 3 simple tips to stay calm and stick with the plan during the tough times: 1. Don’t feel bad about having cheated a bit with your new food regime… That doesn’t mean it’s OK to eat […]


Post Holiday Support Bariatric Edition

 Wow, we did it and we have made it to the beginning of 2018.  We made it through all the parties and all the Christmas eating and now all of our thoughts will turn to diets and how to shed the lbs we put on over the holidays.  We are already being bombarded with the […]


Gastric Bypass Tips For A Better Recovery

Start Walking Start walking right after the surgery without delay. Take it easy in the beginning but don’t sit & wait for the pain to go away.   Follow Your Post Op Diet Follow your diet plan because it is designed for post op patients and will keep you healthy while you heal post surgery. […]

  • Posted on: Dec 19 2017
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Why Are People Traveling To Mexico for Bariatric Surgery?

United States has earned its reputation overtime for providing some of the world’s best medical services. But the medical innovations are not restricted to the United States only. Similar procedures, surgeries, tools and medication have traveled throughout the world and are provided in an equally advanced way. The only difference between United States and the […]

  • Posted on: Dec 18 2017
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How Does Bariatric Surgery Help With Diabetes?

Diabetes is a serious health issue world-wide. As per stats, it is one of the leading causes of U.S. deaths, with about 29.1 million people in the U.S. diagnosed with diabetes. More than 1 in every 10 adults of 20 years of age or older suffer from diabetes. It is no hidden fact that a morbid […]

  • Posted on: Dec 16 2017
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Bariatrics / When Bad Foods Feel the Best

Why does my pouch prefer foods that aren’t good for me ? Crackers.  Popcorn.  Chips. All bariatric patients know that they shouldn’t be eating this post surgery.  Patients don’t need a class from a registered nutritionist to figure this out.  Then why is it that these sorts of foods, or other kinds of “no no” […]


Most Commonly Asked Questions Regarding Bariatric Surgery

We at International Patient Facilitators have been connecting patients with reliable doctors across the border, so that Americans can have safe and affordable bariatric surgery for weight loss. Bariatric surgery is a quick and easy way to rapidly loss weight. However, certain complications related to the procedure worry patients. To clarify any ambiguities, here are […]

  • Posted on: Dec 15 2017
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