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Don’t Ignore Too Tight Jeans.

This isn’t necessarily about regain, its about restarting. In those first seven months after surgery, nothing can stop the weight from falling off, but then it all stops and its then up to us. If old habits have not been redirected, this is how you start losing again. Going on a diet is different from the […]


5 Factors To Consider Before Going For Cosmetic Surgery In Mexico

  Once considered a taboo in society, cosmetic surgery is now a booming business across the world, especially in Mexico. According to the International Society of Aesthetic Plastic Surgery, Mexico was among the top 5 countries that performed the most cosmetic surgical and nonsurgical procedures in 2014. This is primarily because of the affordable cost […]

  • Posted on: Jul 4 2016
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5 Things You Must Ask Your Dentist About Oral Health

  There’s more to dental care than just brushing and flossing. Most people do not give enough significance to oral health. Poor oral health can lead to a host of issues, such as tooth decay, gum disease and bad breath. Not to mention, it can also result in infections. It is, therefore, imperative to discuss […]

  • Posted on: Jun 30 2016
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Essential Bariatric Food Tips

Your Monthly Tips Things are different when you have a four ounce stomach instead of a big ole floppy handbag to fill with food. We used to save best for last, but now we’d better eat it first! Smart rules to live by. Share these tips with a bariatric friend or support group! Chew Try […]


Egg Protein/ Egg-Tra-Ordinaire!

During your weight loss phase • Protein is our mainstay during the weight-loss phase, so it’s important to know all about it. How do we know which one is the best? What do we look for? How much do we absorb? There are a lot of protein powders to learn about but there is more […]





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Office hours: Monday-Friday: 08:00-20:00 Saturday-Sunday: 08:00-16:00