I spend a lot of time writing for the bariatric newbie. My newbies are seeking information. They are getting ready for the important pre-op diet. They are working through the post-op guidelines. They are on the rapid weight loss phase and there are seeing fluffy pink clouds in the sky. They are getting closer to …

I had a hard time narrowing it down to only 10 recipes. I have so many to share with you.   Who loves a snack? Who loves to have a snack instead of a full meal? I am guilty of this. My snacks turn into meals. Especially when I am busy working… I have a …

I am pondering this question today. Why do we struggle post-surgery? Why do we get to a place where the weight loss stalls out? What is the missing link here? What insight do I have after working with bariatric clients for over a decade? What can I do or say to make their journey easier?  …