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Celery Juice and Self Care – Bariatric Edition

Last Sunday I posted a picture of my plan for the week.  I wanted to jump on the “celery juice boat”.  It is something I wanted to do for some time and finally, that time had come and I found celery on sale at my local supermarket.  Good timing! (LOL – true story). Others were […]


Summer Trouble and Other Musings – Bariatric Edition

I know, I know …  What can possibly be disastrous about summer?   What can possibly be disastrous about summer and my personal goals?  What can possibly be disastrous about summer for my clients and their goals?  I always thought that summer was the time of the year where I was most active and my […]


Menu Building – Bariatric Edition

I have been building up to this blog over the last few weeks.  Those of you who read my blogs or watch my FB LIVE videos on a weekly basis will understand what I mean.   I have been talking a lot about low carb/ high-fat eating and how to get it right for bariatric […]


Time to RANT – KetoCyborgs – Bariatric Edition

I have been allowing this to build up inside of me for quite a while.  I am generally the most positive person/ nutritionist/ surgery coordinator BUT I have decided to let you into my head for this blog post and to allow you to understand why I feel so upset lately … In my opinion, […]


Lifestyle is Key – Bariatric Edition

It is a delight for me when clients reach out because they are interested in starting keto.  It’s one of my favorite things to take about …. REAL FOOD!  I love food!! Sure, in the beginning, it may be a bit of a “fad diet” that piqued their interest but I know that over time, […]


Insulin Resistance and YOU – Bariatric Edition

consider myself fortunate.  I am fortunate because I get to write about important issues that affect my clients and their health. I also get to educate them about the serious stuff and then offer effective solutions.  These solutions enable my clients to THRIVE and not just survive. This is my chance to discuss INSULIN. It […]


Keto To The Rescue – Bariatric Edition

It’s one of my favorite topics.  You already know that I am a “low carb” nutritionist and that I believe in the “low carb, ketogenic lifestyle”. How many of you have tried the ketogenic diet?   How many of you lost weight on the ketogenic diet?    How many of you had a hard time […]


Renewing Your Bariatric Vows – Bariatric Talk

First of all, I want to thank all of you who faithfully read my weekly blogs.  Some of you I have known for many years and others I am just getting to know.   We are all at a different stage in the bariatric journey.  Not all of us are at that same place this […]


Low Carb Bread AND Cake – Bariatric Edition

Who misses bread?  Who misses cake?  Me – that’s who!   I don’t often talk about specific recipes or specific ways of cooking but, if you are living a low carb lifestyle, it is so important to come up with ideas to avoid falling off track.  Today is the day I want to talk about […]



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Office hours: Monday-Friday: 08:00-20:00 Saturday-Sunday: 08:00-16:00