The journey does not end when you get home with your VSG. The journey is just beginning. This is a topic that is near and dear to me. Half of my career was spent coordinating and facilitating for clients who wanted to have bariatric surgery in Mexico. After I realized that our clients required more […]
Each Monday I sit down and find a topic that I believe will be useful to the weight loss surgery community. I search for ideas that I believe will educate clients and help them to navigate the waters post-bariatric surgery. This week I want to bring to you some ideas of what to prioritize after […]
What should I be eating after my weight loss surgery? Macronutrient Breakdown This is a huge question and this is what I talk about each and every day. This is also why I write these blogs and do my FB lives every Friday. I want to help clients understand about macro-nutrients and the importance […]
We are all aware that bariatric surgery is not just a “get it done and be done” situation. It is a lifelong commitment to healthier habits. It is a journey to wellness and understanding ourselves better. But, sometimes we just want to believe that the surgery is going to fix all of our problems. I […]
Acid Reflux happens sometimes. We have all had an episode of this but I want to discuss what is acid reflux and why it happens and what we can do to prevent it. I want us all to understand acid reflux because a good understanding will empower us to make better food decisions. If we […]
Shout out to all the coffee drinkers out there. We all have one thing in common – we love ourselves a cup of hot, steaming Java in the morning. How do you feel about your coffee? Do you drink it happily, enjoying each sip or do you drunk it begrudgingly? Do you savor the flavor […]
This is a topic that is near and dear to me. I spend my days working one-on-one with clients discussing pre-op diets and postoperative guidelines. That’s how I spend half of my day. The other half of my day is spent working with clients who have had surgery and they are have either stalled, plateaued […]
There is so much information out there about weight loss and what’s the next best thing. We are obsessed with the latest and greatest diets and we all want to know how to get the weight off and keep it off. This also applies to bariatric clients. Sure, there is a tool intact to help […]
Let’s work and build a menu together. Let’s put our ideas into a 4-day bariatric keto menu which we will use for next week from Monday to Thursday. Let’s lay it all out in front of us so we have no questions and we are able to see exactly what we should be consuming in […]
Why are we overweight and obese today? Why are we gaining weight at an alarming rate? After bariatric surgery, and once you have lost all the weight, how can you ensure that you will keep it off? I think that the most important thing that we need to understand is how we gained the weight […]
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