I stay in contact with a lot of clients after they have had their surgery and one of the questions I have for successful clients is “how do you stay on track”. If I know what they are doing to get such great results, I can then share this information with others who are struggling. […]
Stress is something that every person has to deal with in one way or another. Following bariatric surgery, stressors can seem to be at an all time high. For most of us, stress is just a basic fact of life. It’s unfortunate that research reveals that it’s also a fact of “fat”. You can eat […]
This is one of the times of the year which has my inbox full of bariatric clients asking about their surgery results and why is it that their scale is a bit stuck. Everybody is very motivated when the New Year begins and then by about February and March the will-power starts to falter and […]
The way we cook Isn’t it interesting how post bariatric surgery – some foods go down easily and others give us a bit of trouble ? One day you can have yourself a serving of creamy chicken and the next day a grilled chicken breast makes you feel bad and like it’s stuck in the […]
This is a question that I have answered in the past but I want to revisit it again because it is one of the most popular questions that I get asked. “How can I break my weight loss stall or plateau” ? This is not “regain” – this is just that part of your journey […]
how many calories per day should a bariatric client eat ? “Counting Calories is Fun” …. said no one ever. This is one of the questions which I get asked every day from bariatric clients who are starting their journey but also from bariatric clients who are years post op. Let’s break it down and […]
One of the best tips you will ever receive as a bariatric client is to not consume your calories in the form of drinks. Sugary sodas and sweetened beverages will sabotage your nutritional regimen and the weight will hang on. Sodas are especially a terrible thing to put into your body on a regular basis. […]
Gastric Bypass Gastric Bypass is a major surgery & requires a lot to recover completely. The start towards the path of recovery would be tough to go through. It will be super uncomfortable & you will be hungry for the most of the time. Clear liquid diet won’t make you feel any better nor would it help with […]
Post Bariatric Surgery Smoothies ! Pre and Post bariatric surgery, you will be required to drink protein shakes and they will make up a big part of your nutritional regimen for the first few months. Please take a moment to pack your shakes with ingredients that will give you the biggest nutritional bang for your […]
It’s so confusing when we hear that we need to eat our veggies and then in the same sentence that we need to watch our carb intake – aren’t vegetables considered carbohydrates ? So what do we do ? eat them or not ? I am going to break it down so that you can […]
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