What does a “full bariatric eating plan” look like? It’s going to look different for different people.    Remember, we are biochemical individuals, and we are all at different stages in our journey. What works great for Karen, doesn’t work the same for Ken.   Our lives are not always the same.  Sometimes we are …

What happens when hunger returns?   Allow me to set the scene.  Betty had surgery 6 months ago.  In the beginning, she was very worried because she could only eat a few bites.  I can remember our first post-op calls.  She was so concerned that she had so much restriction.  I calmly explained that this …

One “off” day? Don’t’ allow it to turn into a week/ month/ year.   It happens to ALL of us.  Saturday rolls around, we head out to brunch with a few friends.  We order eggs benedict and a mimosa.  The plate comes with home fries, bacon, toast.  We eat it ALL.  It’s wonderful and we …