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Sheri Burke

Holistic Nutritionist

RHN Registered Holistic Nutritionist who has been working directly with bariatric clients for optimal health pre and post surgery.

July 20, 2021 , BY SHERI BURKE

My Coffee Story   I have a love/ hate relationship with coffee.  It is the first thing I do each day.  I get out of bed and visit my French press or my Keurig.  I brew a cup of coffee.  I add a touch of stevia and a dash of coffee cream.  My cup of

Tags: Bariatrics

July 13, 2021 , BY SHERI BURKE

Hey to all of you!  I have a gift for you today!!  It’s my “Summer Slim Down” one week program.  But first, I want to discuss exercise for a moment.   We are mid-summer and what a terrific time to get outdoors and get moving.  I know that a lot of you are dealing with

Tags: Bariatrics

July 6, 2021 , BY SHERI BURKE

Remember the days of breakfast/ snack/ lunch/ snack/ dinner/ snack … What were we thinking? We were told that to keep our metabolism stoked, we needed to be feeding it all day long.   Where did that get us? It got us overweight is what it did!   If we are eating between meals, it

Tags: Bariatrics

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Sheri Burke

Holistic Nutritionist

RHN Registered Holistic Nutritionist who has been working directly with bariatric clients for optimal health pre and post surgery.

Recent Posts

Coffee and Acid Reflux – Bariatric Edition
Sheri’s Slim Down Summer Plan – Bariatric Edition
Let’s Talk About Those Snacks – Bariatric Edition

Posts

Coffee and Acid Reflux – Bariatric Edition
Sheri’s Slim Down Summer Plan – Bariatric Edition
Let’s Talk About Those Snacks – Bariatric Edition