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Let’s Cook Together – Bariatric Edition

Let’s cook together.  Let’s create an easy, healthy meal.   Sometimes we

Grazing vs Snacking – Bariatric Edition

Grazing vs Snacking What’s the difference?   Hands up if you are

New Meal Ideas – Bariatric Edition

Extra! Extra!  New Meal Ideas! I hope to inspire you with this

Off Track? A Gift For You! – Bariatric Edition

Welcome to Bariatric Meal Planning 2022! What’s on the menu this week?  Soups

Hello Food Prep / Save Money – Bariatric Edition

Food Costs Today are SKY HIGH!  I also understand that we can

Surviving the Holidays Post Bariatric Surgery – Bariatric Edition

Surviving the Holidays Post Bariatric Surgery.   It’s hereeee – the holidays

Reinventing Ourselves – Bariatric Edition

Do you remember being told that “you can be anybody you want

How to Have a FREE Vacation – Bariatric Edition

Hello, all you gorgeous people.  Do you hear the happiness in my

Motion Lotion Lifestyle/ Bariatric Edition

Let’s face it, exercise is important.  We cannot avoid it.  We need

Protein Pushers – Bariatric Edition

Protein – How much is enough?   Are you so tired of

Sheri Burke

Holistic Nutritionist

RHN Registered Holistic Nutritionist who has been working directly with bariatric clients for optimal health pre and post surgery.

January 25, 2022 , BY SHERI BURKE

Let’s cook together.  Let’s create an easy, healthy meal.   Sometimes we can get in a food rut.  Same thing… day in and day out.  I like to share recipes to get you and keep you excited about creating new meals.   Cooking doesn’t have to be complicated.  Let’s use a few fresh ingredients and

Tags: Bariatrics

January 18, 2022 , BY SHERI BURKE

Grazing vs Snacking What’s the difference?   Hands up if you are guilty of grazing?  What even is grazing?    If a snack is something that is “planned”, grazing is something that just happens.   This is a topic I like to discuss with all my post-operative bariatric clients.  It’s something that we need to

Tags: Bariatrics

January 10, 2022 , BY SHERI BURKE

Extra! Extra!  New Meal Ideas! I hope to inspire you with this bariatric-friendly collection of meals.    Sometimes we need to get a bit of inspiration to create healthy bariatric-friendly meals.  That’s what my blog is about today.  What happens when we get in a food rut?  Rinse and Repeat, Rinse and Repeat?  It can

Tags: Bariatrics

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Sheri Burke

Holistic Nutritionist

RHN Registered Holistic Nutritionist who has been working directly with bariatric clients for optimal health pre and post surgery.

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