No Fuss Bariatric One-Pan Recipes   Enjoy these “one-pan” bariatric recipes.  I have created each recipe with the “smaller bariatric pouch” in mind.These are low-carb recipes and they are made with fresh ingredients.   They are also simple, nutritious recipes.   All the nutrients are listed for your convenience.Download here One-Pan = less mess in …

  All OR Nothing Exercise Mentality (That Kills Long Term Progress)   Let’s train our brain to celebrate ALL the victories no matter how small or big they are.   It’s January 2021!! We are all revved up for the New Year. If you didn’t download my gift to you last week, you can do …

Welcome to 2021!    We’ve made it….. Buh bye 2020    We need to start 2021 with the best energy possible. We need to focus on our health and our happiness.  We deserve to feel positive this year.  We need to seriously focus on our food choices.  We truly ARE what we EAT.  If we …