My Coffee Story   I have a love/ hate relationship with coffee.  It is the first thing I do each day.  I get out of bed and visit my French press or my Keurig.  I brew a cup of coffee.  I add a touch of stevia and a dash of coffee cream.  My cup of …

Hey to all of you!  I have a gift for you today!!  It’s my “Summer Slim Down” one week program.  But first, I want to discuss exercise for a moment.   We are mid-summer and what a terrific time to get outdoors and get moving.  I know that a lot of you are dealing with …

Remember the days of breakfast/ snack/ lunch/ snack/ dinner/ snack … What were we thinking? We were told that to keep our metabolism stoked, we needed to be feeding it all day long.   Where did that get us? It got us overweight is what it did!   If we are eating between meals, it …