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Sheri Burke

Holistic Nutritionist

RHN Registered Holistic Nutritionist who has been working directly with bariatric clients for optimal health pre and post surgery.

April 12, 2021 , BY SHERI BURKE

This is all about YOU and not about THEM.   Hey! Sometimes it needs to be said. Today I am going to say it.  Let’s stop looking down at the scale and beating ourselves up while stressing ourselves out! Guys, enjoy your journey and stop comparing what “so and so” is weighing or how much

Tags: Bariatrics

April 6, 2021 , BY SHERI BURKE

Let’s face it, Fast Food Happens Sometimes.  We are busy.  We have jobs to do, kids to raise, family to visit, houses to keep clean.  When have you ever heard someone say, “I wish I had less time”?  Um, never.  Some of my clients work on the road.  They are urgently awaiting their bariatric surgery

Tags: Bariatrics

March 23, 2021 , BY SHERI BURKE

  Sheri’s Rules for Breaking Your Stall or Plateau! Oh, the dreaded stalls along the way.  I wish I could click my ruby red heels and get you back on track and losing weight … unfortunately, it doesn’t work this way. Stalls happen. Stalls and plateaus are a part of the weight loss surgery journey. 

Tags: Bariatrics

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Sheri Burke

Holistic Nutritionist

RHN Registered Holistic Nutritionist who has been working directly with bariatric clients for optimal health pre and post surgery.

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