About: islacancun

Posts by islacancun:

The Fat Fast – Bariatric Edition

Following along the same theme as last week (celery juice), I decided to take one of the biggest health trends of 2019 and break it down for you.   Will I be trying this personally?  Yes.  I have done it in the past and it truly helped me.  I will be giving this a try […]

I am stuck – Bariatric Edition

Who feels like this?  Stuck?  In a weight-loss RUT.   Who has fallen off the pink cloud?  Who has realized that their bariatric surgery is just a tool? Who wants to use their tool better to get unstuck?  We all have these feelings at one time or another after weight loss surgery.  The first year […]

Celery Juice and Self Care – Bariatric Edition

Last Sunday I posted a picture of my plan for the week.  I wanted to jump on the “celery juice boat”.  It is something I wanted to do for some time and finally, that time had come and I found celery on sale at my local supermarket.  Good timing! (LOL – true story). Others were […]

Summer Trouble and Other Musings – Bariatric Edition

I know, I know …  What can possibly be disastrous about summer?   What can possibly be disastrous about summer and my personal goals?  What can possibly be disastrous about summer for my clients and their goals?  I always thought that summer was the time of the year where I was most active and my […]

Menu Building – Bariatric Edition

I have been building up to this blog over the last few weeks.  Those of you who read my blogs or watch my FB LIVE videos on a weekly basis will understand what I mean.   I have been talking a lot about low carb/ high-fat eating and how to get it right for bariatric […]

Time to RANT – KetoCyborgs – Bariatric Edition

I have been allowing this to build up inside of me for quite a while.  I am generally the most positive person/ nutritionist/ surgery coordinator BUT I have decided to let you into my head for this blog post and to allow you to understand why I feel so upset lately … In my opinion, […]

Lifestyle is Key – Bariatric Edition

It is a delight for me when clients reach out because they are interested in starting keto.  It’s one of my favorite things to take about …. REAL FOOD!  I love food!! Sure, in the beginning, it may be a bit of a “fad diet” that piqued their interest but I know that over time, […]

Insulin Resistance and YOU – Bariatric Edition

consider myself fortunate.  I am fortunate because I get to write about important issues that affect my clients and their health. I also get to educate them about the serious stuff and then offer effective solutions.  These solutions enable my clients to THRIVE and not just survive. This is my chance to discuss INSULIN. It […]

Keto To The Rescue – Bariatric Edition

It’s one of my favorite topics.  You already know that I am a “low carb” nutritionist and that I believe in the “low carb, ketogenic lifestyle”. How many of you have tried the ketogenic diet?   How many of you lost weight on the ketogenic diet?    How many of you had a hard time […]

Renewing Your Bariatric Vows – Bariatric Talk

First of all, I want to thank all of you who faithfully read my weekly blogs.  Some of you I have known for many years and others I am just getting to know.   We are all at a different stage in the bariatric journey.  Not all of us are at that same place this […]

Contact Us Today

  • This field is for validation purposes and should be left unchanged.
Request Appointment

Get Directions
Tijuana, B.C. Mexico

Medical Advice Disclaimer

The content of the Web Site, including without Imitation, text, copy, audio, video, photographs, lustrations, graphics and other visuals, is for informational purposes only and does not constitute professional medical advice, diagnosis, treatment or recommendations of any kind. Personal results may differ for each individual. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information provided by this website. Any information provided by International Facitators Mexico Inc. in person, by telephone or through marketing materials, including but not Wilted to, al print audio and °nine information is for informational purposes only. Reliance on any information appearing on this Web Site is solely at your own risk.

Contact Our Office

Office hours: Monday-Friday: 08:00-20:00 Saturday-Sunday: 08:00-16:00

Office hours: Monday-Friday: 08:00-20:00 Saturday-Sunday: 08:00-16:00