About: islacancun

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Easing Into Change Before Bariatric Surgery

Lifestyle Changes and Bariatric Surgery While most candidates for bariatric surgery accept that there will be many changes to be made after their bariatric surgery, few recognize that beginning those changes before surgery will greatly assist in the transition to their new life.  By starting the transition process right now, you can gradually make adjustments in your diet, […]



Bariatric Surgery and Exercise

After bariatric surgery you’re preparing for a new chapter in your life. A chapter that includes healthy eating choices and regular exercise, resulting in a new and improved you. There are a variety of different exercises that you can do while you’re recovering from bariatric surgery. As you progress, you will be able to add […]


How much to put on my plate ?

The pouch rules. • The answer will surprise you because it’s more about choosing the right food and how to eat, not necessarily how much is on your plate. Learn to rely on food choices and your pouch rather than your measuring cup. It’s easy to overeat Macaroni & Cheese but Chicken notsomuch because it is self […]


A Simple Task to Better Understanding

• Writing down the foods you eat during the day is a proven method to promote weight loss and to help keep the weight off. It is a simple task that can help you understand your eating habits and target problem areas you may have. Here are some reasons why it’s simply smart to use a Journal to keep track […]


Every Choice We Make Counts.

• Committing to bariatric surgery requires that you prepare ahead of time by eating a healthy diet and ensuring adequate levels of physical activity. Pre-surgery diet changes are needed to help you lose a small amount of excess body weight prior to surgery and to have better eating habits to help you lose weight after […]


Protein Snacking Post Op 

• Bariatric Post Op Surgery patient should start to realise that they are not able to eat the same types of foods that they were eating prior to their surgery.  We need to emphasis “High Protein/ Low Fat/ Low Sugar” selections that are packed with High Nutrient Content. • Stomach space is reduces so bariatric […]


Success After Bariatric Surgery

Prepping for your Surgery Success. • Success after bariatric surgery doesn’t just ” happen” by accident. It is the result of careful planning and work on your behalf. Of course it will also depend on an extremely skilled surgeon but your post-op success all will depend mostly on you. •  You can begin to organize yourself for weight […]


Get Moving After Bariatric Surgery

Burn More Calories. • As complicated as we make it out to be, it all breaks down into a rather simple formula. If you want to lose weight, then you have to burn more calories than you take in. From here, there are a million options as to what your snacking habits should be, what […]


Don’t Ignore Too Tight Jeans.

Rise Up and Take Control This isn’t necessarily about regain, its about restarting. In those first seven months after surgery, nothing can stop the weight from falling off, but then it all stops and its then up to us. If old habits have not been redirected, this is how you start losing again. Going on […]


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