About: islacancun

Posts by islacancun:

Bariatrics/ When Bad Foods Feel the Best

Bariatrics/ When Bad Foods Feel the Best Why does my pouch prefer foods that aren’t good for me ? Crackers.  Popcorn.  Chips. All bariatric patients know that they shouldn’t be eating this post surgery.  Patients don’t need a class from a registered nutritionist to figure this out.  Then why is it that these sorts of […]


Very Scary Bariatric Regain

Regain is a scary 6 letter word.  It’s what all post op patients are afraid of and try to avoid at all costs. Post surgery after the honeymoon period ends, it is normal to gain back a few pounds but that’s where it needs to stop and not continue.  So what can you do to […]


The Sun the Sand and a Drink in my Hand

Can Summer Holidays be good for your health ? Normal story goes something like this ,,,, the summer holidays takes a toll on your health:  it can be a vortex of barbecues and get togethers with booze and stress and family too – too much chocolate, cheese, potato and pasta salads and every body falls […]


Protein snacks you need – bariatric eating

I want all our bariatric patients to know that they are unable to eat the same types of snacks that they ate prior to their procedure.  The post bariatric surgery food plan will always push high protein, adequate healthy fats and low to no sugar choices with a big nutrient bang for your buck. It […]


Post Bariatric Surgery Advice:

Plan For Your Success I know that most of our clients have heard me say this in the past but I am in a talkative mood and we have a lot of new subscribers – I believe that one of the most important things to do as a bariatric patient post operatively is to PLAN […]


To Avocado or Not to Avocado ?

Avocados: the missing ingredient in your health plan or secretly sabotaging your goals? Once feared because of their high fat content – and now praised for the exact same claim – avocados have been enjoying their place in the spotlight for the past four decades. I try to view food as much more than “good” […]


What About Almond Milk ?

It’s getting so confusing nowadays!  Eat this, but not that and don’t forget to add a little of this. It is more difficult to figure out what you should eat, and it seems as though new foods keep popping up with so many additional health benefits. Sometimes these newbie foods leave many people running to the nearest grocery store […]


What About Greek Yogurt ?

It’s getting so confusing nowadays!  Eat this, but not that and don’t forget to add a little of this. It is more difficult to figure out what you should eat, and it seems as though new foods keep popping up with so many additional health benefits. Sometimes these newbie foods leave many people running to the nearest grocery store […]


What About Chia Seeds?

It’s getting so confusing nowadays!  Eat this, but not that and don’t forget to add a little of this. It is more difficult to figure out what you should eat, and it seems as though new foods keep popping up with so many additional health benefits. Sometimes these newbie foods leave many people running to the nearest grocery store […]


What about Kombucha?

It’s getting so confusing nowadays!  Eat this, but not that and don’t forget to add a little of this. It is more difficult to figure out what you should eat, and it seems as though new foods keep popping up with so many additional health benefits. Sometimes these newbie foods leave many people running to the nearest grocery store […]


Contact Us Today

  • This field is for validation purposes and should be left unchanged.
Request Appointment
1.800.210.5124


Get Directions
Tijuana, B.C. Mexico

Medical Advice Disclaimer

The content of the Web Site, including without Imitation, text, copy, audio, video, photographs, lustrations, graphics and other visuals, is for informational purposes only and does not constitute professional medical advice, diagnosis, treatment or recommendations of any kind. Personal results may differ for each individual. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information provided by this website. Any information provided by International Facitators Mexico Inc. in person, by telephone or through marketing materials, including but not Wilted to, al print audio and °nine information is for informational purposes only. Reliance on any information appearing on this Web Site is solely at your own risk.

Contact Our Office


Office hours: Monday-Friday: 08:00-20:00 Saturday-Sunday: 08:00-16:00


Office hours: Monday-Friday: 08:00-20:00 Saturday-Sunday: 08:00-16:00