Posts by islacancun:
HOMEMADE SUGAR FREE DARK CHOCOLATE –
- Posted on: Feb 14 2018
Piling your plate post bariatric surgery
Do you pile your plate ? Do you go for smaller servings or do you pile up your plate ? Which one do you do ? What we don’t understand is that portion sizes have more to do about our habits and less to do with actual hunger. Are you eating far too much […]
- Posted on: Feb 13 2018
Water and Protein are vital post bariatric surgery
Here are the bariatric rules for water intake: To eliminate waste and to keep cells, hair and skin hydrated – drink your water. Drink at least 64 ounces of sugar free beverages per day. Remember to stop drinking fluids 15 minutes before a meal and not to combine fluids together with your meal as it […]
- Posted on: Feb 5 2018
Getting Enough Fiber After Bariatric Surgery
Getting Enough Fiber After Bariatric Surgery ? Why should bariatric patients take fiber and how much should they take? Fibre is something that we hear about all of the time. We should be getting over 25 grams per day. Why is this ? and will the same recommendations be made after bariatric surgery ? […]
- Posted on: Jan 29 2018
Bariatrics Tips to Feel Your Best
Sometimes we just need to stop and hit reset after weeks of over indulging, coming off vacation, or life getting in the way of healthy eating habits. Here are some tips to get you back to feeling your best no matter what life throws at you. Try to incorporate these ideas, one a week or […]
- Posted on: Jan 22 2018
Bariatric Surgery, Ketogenics and You.
What if there was a way for bariatric clients to eat High Fat/ Low Carb … Are you close to your goal weight or stalled out ? maybe hit a plateau ? On the fence about adding Keto to your bariatric journey or looking for a way to get started? Then this email is for you… […]
- Posted on: Jan 16 2018
Life getting hectic?
Too much to think about and do? Yeah, I definitely know that feeling, which is why I want to give you 3 simple tips to stay calm and stick with the plan during the tough times: 1. Don’t feel bad about having cheated a bit with your new food regime… That doesn’t mean it’s OK to eat […]
- Posted on: Jan 9 2018
Post Holiday Support Bariatric Edition
Wow, we did it and we have made it to the beginning of 2018. We made it through all the parties and all the Christmas eating and now all of our thoughts will turn to diets and how to shed the lbs we put on over the holidays. We are already being bombarded with the […]
- Posted on: Jan 2 2018
Bariatrics / When Bad Foods Feel the Best
Why does my pouch prefer foods that aren’t good for me ? Crackers. Popcorn. Chips. All bariatric patients know that they shouldn’t be eating this post surgery. Patients don’t need a class from a registered nutritionist to figure this out. Then why is it that these sorts of foods, or other kinds of “no no” […]
- Posted on: Dec 15 2017
Dairy Post Bariatric Surgery ?
So anybody who is constantly on the next fad diet will tell you that you need to stay away from the dairy cabinet and the milk. Why ? they will tell you that it is full what is called saturated fat and that this kind of fat will surely kill you. They will tell you […]
- Posted on: Dec 11 2017
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