About: islacancun

Posts by islacancun:

Predictor of Re-Gain – Bariatric Edition

I hope that you all had a terrific week last week and that you are geared up for another spectacular one.   I make it my business each week to help you to make good choices.  I want you to succeed.  I root for you every day.  I cheer you on and I care about […]


My Meal Plan This Week Bariatric Edition

I am starting my week by writing this blog. You see, I’ve been in California (Disneyland and Universal Studios) for the past few days.  I am from Ottawa, Canada so it’s a pretty big trip for myself and my two teens.  I spoke at a National Bariatric Convention called ObesityHelp #OH2019 last Friday.  My topic […]


Sexy Kitchen Boss Babe – Bariatric Edition

When I talk about “self-care”, you often hear me discussing manicures vs workouts OR salons vs kitchens. I used to feel that self-care occurred in the nail salon as I went for my manis and pedis.  I used to feel that self-care belonged in the hands of my hairstylist.  My life is so busy today […]


Don’t Diet – Bariatric Edition

I know, I know, I know, “lifestyle” is the buzz-word of 2019.  We all hear it everywhere we go. We all know what we should do.  We know that we should be adapting to a healthier overall “lifestyle” post-bariatric surgery.   Sometimes when a word or phrase is “over-used”, it stops doing what it is […]


Protein Shake Realities – Bariatric Edition

Let’s talk about those protein shakes that my clients guzzle down two weeks before their weight loss surgery and for a month after surgery.  What’s in them?  Are they a health food?  Should we keep them in our lives to ensure we get enough protein in our diets?  How much is too much?   I […]


My Get Fit Plan – Bariatric Edition

Last week, while scrolling through my social media, I saw a lot of ads about “getting fit” pop up in my newsfeed. I wonder what I was researching?  Obviously, I googled something with regards to physical fitness, as google now seemed to be stalking me with this same topic. This took me back to the […]


Doing Things Differently – Bariatric Edition

“What is it that we all fear after bariatric surgery”?   I think that the number one answer I get when I ask this question is: the dreaded regain. What I spend a lot of time discussing with my clients is the importance of making real lifestyle changes post weight loss surgery. This is always […]


Always Hungry Post WLS – Bariatric Edition

I run an online support group.  If you would like to be a part of our community, go HERE and send a request to join.  I will approve it and you can be a part of our community.   In our support group, I posted a question last week.  That question was, “What are your […]


The Fat Fast – Bariatric Edition

Following along the same theme as last week (celery juice), I decided to take one of the biggest health trends of 2019 and break it down for you.   Will I be trying this personally?  Yes.  I have done it in the past and it truly helped me.  I will be giving this a try […]


I am stuck – Bariatric Edition

Who feels like this?  Stuck?  In a weight-loss RUT.   Who has fallen off the pink cloud?  Who has realized that their bariatric surgery is just a tool? Who wants to use their tool better to get unstuck?  We all have these feelings at one time or another after weight loss surgery.  The first year […]


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